18.1 km | 02:21:36 | 07:49/km日期: 2019-08-25 05:44 - 總爬升: 242 m - 平均心率: 155 - 卡路里: 847 Cal - 總步數: 22412 - 平均步頻: 158 - 平均步幅: 80 cm - PM2.5: 良好(12)
Pace: 06'43" / 10'44" / 02'38" / 08'04" / 05'59" / 07'06" / 05'57" / 05'46" / 06'35" / 06'55" / 07'51" / 07'38" / 06'55" / 06'20" / 07'01" / 14'48" / 14'07" / 07'53" / 25'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'10") | 1000 / 1000 | 179 / 82 |
| 2 | | 06'29" (+00'55") | 1650 / 2650 | 178 / 86 |
| 3 | | 07'01" (+01'27") | 1000 / 3650 | 171 / 82 |
| 4 | | 07'57" (+02'23") | 1002 / 4652 | 151 / 82 |
| 5 | | 07'20" (+01'46") | 1002 / 5654 | 156 / 87 |
| 6 | | 05'51" (+00'17") | 1001 / 6656 | 179 / 95 |
| 7 | | 05'34" | 1000 / 7656 | 184 / 97 |
| 8 | | 06'22" (+00'48") | 1001 / 8658 | 178 / 88 |
| 9 | | 06'42" (+01'08") | 1000 / 9658 | 175 / 84 |
| 10 | | 08'23" (+02'49") | 1002 / 10660 | 153 / 77 |
| 11 | | 08'00" (+02'26") | 1001 / 11662 | 159 / 78 |
| 12 | | 07'04" (+01'30") | 1000 / 12662 | 172 / 81 |
| 13 | | 06'06" (+00'32") | 1001 / 13664 | 182 / 89 |
| 14 | | 06'35" (+01'01") | 1001 / 14665 | 183 / 82 |
| 15 | | 11'25" (+05'51") | 1435 / 16100 | 126 / 69 |
| 16 | | 16'09" (+10'35") | 1002 / 17103 | 104 / 59 |
| 17 | | 08'24" (+02'50") | 998 / 18101 | 171 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 271.15 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 10'44" | 00:17'27" |
| 3 | 02'38" | 00:20'05" |
| 4 | 08'04" | 00:28'09" |
| 5 | 05'59" | 00:34'08" |
| 6 | 07'06" | 00:41'14" |
| 7 | 05'57" | 00:47'11" |
| 8 | 05'46" | 00:52'57" |
| 9 | 06'35" | 00:59'32" |
| 10 | 06'55" | 01:06'27" |
| 11 | 07'51" | 01:14'18" |
| 12 | 07'38" | 01:21'56" |
| 13 | 06'55" | 01:28'51" |
| 14 | 06'20" | 01:35'11" |
| 15 | 07'01" | 01:42'12" |
| 16 | 14'48" | 01:57'00" |
| 17 | 14'07" | 02:11'07" |
| 18 | 07'53" | 02:19'00" |
| 18.1 | 25'23" | 02:21'36" |
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