10.0 km | 00:53:37 | 05:20/km日期: 2019-08-20 20:43 - 平均心率: 159 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 26°C - PM2.5: 良好(9)
Pace: 05'24" / 05'13" / 05'20" / 05'12" / 05'25" / 05'20" / 05'12" / 05'14" / 05'59" / 05'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'53") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'54" (+00'48") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 68.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 05'12" | 00:21'09" |
| 5 | 05'25" | 00:26'34" |
| 6 | 05'20" | 00:31'54" |
| 7 | 05'12" | 00:37'06" |
| 8 | 05'14" | 00:42'20" |
| 9 | 05'59" | 00:48'19" |
| 10 | 05'07" | 00:53'26" |
| 10.0 | 06'01" | 00:53'38" |
展開計圈分析
留言 
