10.0 km | 00:53:07 | 05:18/km日期: 2019-08-25 15:59 - 地點: 跑步機 - 平均心率: 151 - 卡路里: 583 Cal - 平均步頻: 192
Pace: 05'25" / 05'32" / 05'12" / 05'30" / 05'23" / 05'11" / 05'28" / 05'18" / 05'20" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'47") | 1000 / 2000 |
| 3 | | 05'11" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'45") | 1000 / 4000 |
| 5 | | 05'22" (+00'37") | 1000 / 5000 |
| 6 | | 05'11" (+00'26") | 1000 / 6000 |
| 7 | | 05'28" (+00'43") | 1000 / 7000 |
| 8 | | 05'18" (+00'33") | 1000 / 8000 |
| 9 | | 05'19" (+00'34") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'45" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
350.60 km 
Hoka one one Tracer 2 累積 :
1383.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'32" | 00:10'57" |
| 3 | 05'12" | 00:16'09" |
| 4 | 05'30" | 00:21'39" |
| 5 | 05'23" | 00:27'02" |
| 6 | 05'11" | 00:32'13" |
| 7 | 05'28" | 00:37'41" |
| 8 | 05'18" | 00:42'59" |
| 9 | 05'20" | 00:48'19" |
| 10 | 04'46" | 00:53'05" |
| 10.0 | 03'51" | 00:53'08" |
展開計圈分析
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