10.0 km | 01:00:11 | 06:00/km日期: 2019-08-24 17:59 - 平均心率: 144 - 卡路里: 583 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 53%
Pace: 06'01" / 05'44" / 05'57" / 05'47" / 06'07" / 05'50" / 05'57" / 08'53" / 10'42" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'26") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'59" (+01'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 04'24" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
168.53 km 
Mizuno Rider 22 SW 累積 :
1278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'57" | 00:17'42" |
| 4 | 05'47" | 00:23'29" |
| 5 | 06'07" | 00:29'36" |
| 6 | 05'50" | 00:35'26" |
| 7 | 05'57" | 00:41'23" |
| 8 | 08'53" | 00:50'16" |
| 9 | 10'42" | 01:00'58" |
| 10 | 05'41" | 01:06'39" |
| 10.0 | 04'29" | 01:06'43" |
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