10.6 km | 00:50:07 | 04:43/km日期: 2019-08-23 20:27 - 平均心率: 154 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'20" / 04'57" / 04'46" / 04'41" / 04'37" / 05'56" / 04'36" / 04'35" / 04'33" / 04'36" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'47") | 1000 / 1000 |
| 2 | | 04'56" (+00'24") | 1000 / 2000 |
| 3 | | 04'46" (+00'14") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'36" (+00'04") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 04'34" (+00'02") | 1000 / 8000 |
| 9 | | 04'33" (+00'01") | 1000 / 9000 |
| 10 | | 04'35" (+00'03") | 1000 / 10000 |
| 11 | | 04'32" | 581 / 10581 |
| 12 | | 04'45" (+00'13") | 27 / 10608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 334.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'57" | 00:10'17" |
| 3 | 04'46" | 00:15'03" |
| 4 | 04'41" | 00:19'44" |
| 5 | 04'37" | 00:24'21" |
| 6 | 05'56" | 00:30'17" |
| 7 | 04'36" | 00:34'53" |
| 8 | 04'35" | 00:39'28" |
| 9 | 04'33" | 00:44'01" |
| 10 | 04'36" | 00:48'37" |
| 10.6 | 04'32" | 00:51'23" |
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