21.0 km | 02:25:28 | 06:55/km日期: 2019-08-24 04:11 - 總爬升: 682 m - 平均心率: 145 - 卡路里: 1428 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 07'21" / 22'27" / 05'49" / 05'53" / 06'38" / 09'30" / 10'58" / 13'45" / 05'24" / 06'30" / 07'18" / 06'01" / 05'46" / 05'10" / 14'12" / 08'02" / 24'09" / 08'57" / 05'11" / 05'47" / 20'58" / 140'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'21") | 1000 / 1000 |
| 2 | | 07'16" (+02'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'39") | 1000 / 3000 |
| 4 | | 05'52" (+00'42") | 1000 / 4000 |
| 5 | | 06'38" (+01'28") | 1000 / 5000 |
| 6 | | 09'30" (+04'20") | 1000 / 6000 |
| 7 | | 10'57" (+05'47") | 1000 / 7000 |
| 8 | | 09'07" (+03'57") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 06'30" (+01'20") | 1000 / 10000 |
| 11 | | 07'18" (+02'08") | 1000 / 11000 |
| 12 | | 06'00" (+00'50") | 1000 / 12000 |
| 13 | | 05'45" (+00'35") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 07'16" (+02'06") | 1000 / 15000 |
| 16 | | 08'02" (+02'52") | 1000 / 16000 |
| 17 | | 09'42" (+04'32") | 1000 / 17000 |
| 18 | | 05'36" (+00'26") | 1000 / 18000 |
| 19 | | 05'11" (+00'01") | 1000 / 19000 |
| 20 | | 05'18" (+00'08") | 1000 / 20000 |
| 21 | | 06'07" (+00'57") | 1000 / 21000 |
| 22 | | 13'20" (+08'10") | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 270.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 22'27" | 00:29'48" |
| 3 | 05'49" | 00:35'37" |
| 4 | 05'53" | 00:41'30" |
| 5 | 06'38" | 00:48'08" |
| 6 | 09'30" | 00:57'38" |
| 7 | 10'58" | 01:08'36" |
| 8 | 13'45" | 01:22'21" |
| 9 | 05'24" | 01:27'45" |
| 10 | 06'30" | 01:34'15" |
| 11 | 07'18" | 01:41'33" |
| 12 | 06'01" | 01:47'34" |
| 13 | 05'46" | 01:53'20" |
| 14 | 05'10" | 01:58'30" |
| 15 | 14'12" | 02:12'42" |
| 16 | 08'02" | 02:20'44" |
| 17 | 24'09" | 02:44'53" |
| 18 | 08'57" | 02:53'50" |
| 19 | 05'11" | 02:59'01" |
| 20 | 05'47" | 03:04'48" |
| 21 | 20'58" | 03:25'46" |
| 21.0 | 139'16" | 03:29'17" |
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