16.9 km | 01:57:43 | 06:58/km日期: 2019-08-24 06:05 - 卡路里: 1226 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(35)
Pace: 06'42" / 06'21" / 07'20" / 06'29" / 06'39" / 09'32" / 06'47" / 06'41" / 09'21" / 06'36" / 06'28" / 12'08" / 07'22" / 07'05" / 05'00" / 04'26" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'17") | 1000 / 1000 |
| 2 | | 06'21" (+01'56") | 1000 / 2000 |
| 3 | | 06'38" (+02'13") | 1000 / 3000 |
| 4 | | 06'28" (+02'03") | 1000 / 4000 |
| 5 | | 06'39" (+02'14") | 1000 / 5000 |
| 6 | | 07'19" (+02'54") | 1000 / 6000 |
| 7 | | 06'46" (+02'21") | 1000 / 7000 |
| 8 | | 06'41" (+02'16") | 1000 / 8000 |
| 9 | | 08'15" (+03'50") | 1000 / 9000 |
| 10 | | 06'35" (+02'10") | 1000 / 10000 |
| 11 | | 06'28" (+02'03") | 1000 / 11000 |
| 12 | | 10'11" (+05'46") | 1000 / 12000 |
| 13 | | 07'34" (+03'09") | 1000 / 13000 |
| 14 | | 07'05" (+02'40") | 1000 / 14000 |
| 15 | | 04'31" (+00'06") | 1000 / 15000 |
| 16 | | 04'25" | 1000 / 16000 |
| 17 | | 10'11" (+05'46") | 878 / 16878 |
8月累積里程 : 291.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 07'20" | 00:20'23" |
| 4 | 06'29" | 00:26'52" |
| 5 | 06'39" | 00:33'31" |
| 6 | 09'32" | 00:43'03" |
| 7 | 06'47" | 00:49'50" |
| 8 | 06'41" | 00:56'31" |
| 9 | 09'21" | 01:05'52" |
| 10 | 06'36" | 01:12'28" |
| 11 | 06'28" | 01:18'56" |
| 12 | 12'08" | 01:31'04" |
| 13 | 07'22" | 01:38'26" |
| 14 | 07'05" | 01:45'31" |
| 15 | 05'00" | 01:50'31" |
| 16 | 04'26" | 01:54'57" |
| 16.9 | 16'23" | 02:09'21" |
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