24.3 km | 03:10:24 | 07:50/km日期: 2019-08-18 05:18 - 總爬升: 608 m - 平均心率: 155 - 卡路里: 1310 Cal - 總步數: 31896 - 平均步頻: 167 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'52" / 06'09" / 07'18" / 06'34" / 08'10" / 08'39" / 07'32" / 06'58" / 07'13" / 07'20" / 07'08" / 07'55" / 09'30" / 07'03" / 06'51" / 07'18" / 08'55" / 08'34" / 08'42" / 08'27" / 06'57" / 06'57" / 05'12" / 06'46" / 05'44" / 21'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'53") | 1002 / 1002 | 181 / 79 |
| 2 | | 06'28" (+00'26") | 1001 / 2003 | 182 / 84 |
| 3 | | 07'13" (+01'11") | 1001 / 3005 | 176 / 78 |
| 4 | | 06'52" (+00'50") | 1002 / 4007 | 183 / 79 |
| 5 | | 08'36" (+02'34") | 1001 / 5008 | 160 / 72 |
| 6 | | 11'01" (+04'59") | 1001 / 6010 | 141 / 64 |
| 7 | | 07'29" (+01'27") | 1000 / 7010 | 171 / 77 |
| 8 | | 07'42" (+01'40") | 1000 / 8010 | 175 / 73 |
| 9 | | 07'15" (+01'13") | 1002 / 9013 | 182 / 75 |
| 10 | | 07'11" (+01'09") | 1000 / 10013 | 172 / 80 |
| 11 | | 07'13" (+01'11") | 1000 / 11013 | 176 / 78 |
| 12 | | 11'08" (+05'06") | 1000 / 12014 | 168 / 53 |
| 13 | | 07'15" (+01'13") | 1000 / 13014 | 172 / 79 |
| 14 | | 07'04" (+01'02") | 1001 / 14016 | 173 / 81 |
| 15 | | 07'22" (+01'20") | 1000 / 15017 | 173 / 78 |
| 16 | | 08'05" (+02'03") | 1000 / 16017 | 160 / 76 |
| 17 | | 10'28" (+04'26") | 1001 / 17019 | 150 / 63 |
| 18 | | 09'46" (+03'44") | 1001 / 18020 | 142 / 71 |
| 19 | | 09'07" (+03'05") | 1001 / 19022 | 162 / 67 |
| 20 | | 07'58" (+01'56") | 1001 / 20023 | 169 / 74 |
| 21 | | 06'04" (+00'02") | 1000 / 21023 | 183 / 89 |
| 22 | | 06'02" | 1002 / 22026 | 170 / 96 |
| 23 | | 06'58" (+00'56") | 1000 / 23026 | 166 / 85 |
| 24 | | 06'52" (+00'50") | 1000 / 24026 | 169 / 86 |
| 25 | | 08'03" (+02'01") | 240 / 24266 | 137 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 271.15 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'09" | 00:13'01" |
| 3 | 07'18" | 00:20'19" |
| 4 | 06'34" | 00:26'53" |
| 5 | 08'10" | 00:35'03" |
| 6 | 08'39" | 00:43'42" |
| 7 | 07'32" | 00:51'14" |
| 8 | 06'58" | 00:58'12" |
| 9 | 07'13" | 01:05'25" |
| 10 | 07'20" | 01:12'45" |
| 11 | 07'08" | 01:19'53" |
| 12 | 07'55" | 01:27'48" |
| 13 | 09'30" | 01:37'18" |
| 14 | 07'03" | 01:44'21" |
| 15 | 06'51" | 01:51'12" |
| 16 | 07'18" | 01:58'30" |
| 17 | 08'55" | 02:07'25" |
| 18 | 08'34" | 02:15'59" |
| 19 | 08'42" | 02:24'41" |
| 20 | 08'27" | 02:33'08" |
| 21 | 06'57" | 02:40'05" |
| 22 | 06'57" | 02:47'02" |
| 23 | 05'12" | 02:52'14" |
| 24 | 06'46" | 02:59'00" |
| 25 | 05'44" | 03:04'44" |
| 24.3 | -7'-44" | 03:10'24" |
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