12.7 km | 01:00:13 | 04:44/km日期: 2019-08-24 05:22 - 地點: 河濱自行車道 - 平均心率: 159 - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'00" / 04'55" / 05'00" / 04'55" / 04'54" / 04'41" / 04'48" / 04'38" / 04'34" / 04'38" / 04'32" / 04'31" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'28") | 1000 / 1000 |
| 2 | | 04'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'00" (+00'29") | 1000 / 3000 |
| 4 | | 04'55" (+00'24") | 1000 / 4000 |
| 5 | | 04'53" (+00'22") | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'33" (+00'02") | 1000 / 9000 |
| 10 | | 04'38" (+00'07") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'27" | 697 / 12697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
148.10 km 
MIZUNO WAVE SHADOW WIDE 累積 :
1026.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 05'00" | 00:14'55" |
| 4 | 04'55" | 00:19'50" |
| 5 | 04'54" | 00:24'44" |
| 6 | 04'41" | 00:29'25" |
| 7 | 04'48" | 00:34'13" |
| 8 | 04'38" | 00:38'51" |
| 9 | 04'34" | 00:43'25" |
| 10 | 04'38" | 00:48'03" |
| 11 | 04'32" | 00:52'35" |
| 12 | 04'31" | 00:57'06" |
| 12.7 | 04'28" | 01:00'13" |
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