12.8 km | 01:00:12 | 04:41/km日期: 2019-08-22 04:54 - 地點: 河濱自行車道 - 天氣: 還算涼 - 平均心率: 160 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 04'51" / 04'47" / 04'47" / 04'47" / 04'43" / 04'41" / 04'42" / 04'44" / 04'42" / 04'39" / 04'38" / 04'33" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'18") | 1000 / 1000 |
| 2 | | 04'46" (+00'14") | 1000 / 2000 |
| 3 | | 04'46" (+00'14") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'39" (+00'07") | 1000 / 10000 |
| 11 | | 04'38" (+00'06") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'27" | 815 / 12815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
148.10 km 
MIZUNO WAVE RIDER 22 累積 :
1230.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'47" | 00:19'12" |
| 5 | 04'43" | 00:23'55" |
| 6 | 04'41" | 00:28'36" |
| 7 | 04'42" | 00:33'18" |
| 8 | 04'44" | 00:38'02" |
| 9 | 04'42" | 00:42'44" |
| 10 | 04'39" | 00:47'23" |
| 11 | 04'38" | 00:52'01" |
| 12 | 04'33" | 00:56'34" |
| 12.8 | 04'27" | 01:00'12" |
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