7.2 km | 00:53:36 | 07:25/km日期: 2019-08-23 20:35 - 平均心率: 148 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 05'26" / 06'46" / 08'30" / 08'27" / 06'04" / 08'34" / 06'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'20") | 1000 / 1000 |
| 2 | | 06'45" (+00'59") | 1000 / 2000 |
| 3 | | 06'18" (+00'32") | 116 / 2116 |
| 4 | | 27'17" (+21'31") | 111 / 2227 |
| 5 | | 06'01" (+00'15") | 403 / 2630 |
| 6 | | 06'00" (+00'14") | 401 / 3032 |
| 7 | | 06'13" (+00'27") | 398 / 3431 |
| 8 | | 05'52" (+00'06") | 405 / 3836 |
| 9 | | 34'30" (+28'44") | 87 / 3923 |
| 10 | | 06'03" (+00'17") | 397 / 4321 |
| 11 | | 06'01" (+00'15") | 398 / 4719 |
| 12 | | 05'59" (+00'13") | 386 / 5106 |
| 13 | | 05'46" | 401 / 5507 |
| 14 | | 55'35" (+49'49") | 54 / 5562 |
| 15 | | 06'02" (+00'16") | 804 / 6366 |
| 16 | | 15'27" (+09'41") | 49 / 6416 |
| 17 | | 06'28" (+00'42") | 397 / 6813 |
| 18 | | 06'26" (+00'40") | 403 / 7216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 60.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'46" | 00:12'12" |
| 3 | 08'30" | 00:20'42" |
| 4 | 08'27" | 00:29'09" |
| 5 | 06'04" | 00:35'13" |
| 6 | 08'34" | 00:43'47" |
| 7 | 06'49" | 00:50'36" |
| 7.2 | 06'13" | 00:51'57" |
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