10.1 km | 01:00:09 | 05:58/km日期: 2014-07-05 17:27 - 卡路里: 721 Cal - 溫度: 32°C - 濕度: 67%
Pace: 06'29" / 06'17" / 06'01" / 05'58" / 05'51" / 05'41" / 05'44" / 05'44" / 05'50" / 05'49" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'46") | 997 / 997 |
| 2 | | 06'17" (+00'36") | 1005 / 2002 |
| 3 | | 06'01" (+00'20") | 1008 / 3011 |
| 4 | | 05'56" (+00'15") | 1001 / 4012 |
| 5 | | 05'49" (+00'08") | 1007 / 5020 |
| 6 | | 05'43" (+00'02") | 1012 / 6032 |
| 7 | | 05'41" | 998 / 7030 |
| 8 | | 05'46" (+00'05") | 1010 / 8041 |
| 9 | | 05'50" (+00'09") | 1003 / 9045 |
| 10 | | 05'47" (+00'06") | 1009 / 10055 |
| 11 | | 07'06" (+01'25") | 63 / 10118 |
7月累積里程 : 155.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 06'01" | 00:18'47" |
| 4 | 05'58" | 00:24'45" |
| 5 | 05'51" | 00:30'36" |
| 6 | 05'41" | 00:36'17" |
| 7 | 05'44" | 00:42'01" |
| 8 | 05'44" | 00:47'45" |
| 9 | 05'50" | 00:53'35" |
| 10 | 05'49" | 00:59'24" |
| 10.1 | 12'05" | 01:00'09" |
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