10.0 km | 01:02:58 | 06:16/km日期: 2014-07-03 23:42 - 卡路里: 731 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'30" / 06'24" / 06'20" / 06'13" / 06'12" / 06'11" / 06'10" / 06'12" / 06'04" / 06'03" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'27") | 1001 / 1001 |
| 2 | | 06'24" (+00'22") | 1009 / 2011 |
| 3 | | 06'19" (+00'17") | 1001 / 3012 |
| 4 | | 06'12" (+00'10") | 1005 / 4018 |
| 5 | | 06'11" (+00'09") | 1011 / 5030 |
| 6 | | 06'13" (+00'11") | 1005 / 6035 |
| 7 | | 06'07" (+00'05") | 1007 / 7042 |
| 8 | | 06'11" (+00'09") | 996 / 8039 |
| 9 | | 06'05" (+00'03") | 1013 / 9053 |
| 10 | | 06'02" | 999 / 10052 |
7月累積里程 : 155.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'20" | 00:19'14" |
| 4 | 06'13" | 00:25'27" |
| 5 | 06'12" | 00:31'39" |
| 6 | 06'11" | 00:37'50" |
| 7 | 06'10" | 00:44'00" |
| 8 | 06'12" | 00:50'12" |
| 9 | 06'04" | 00:56'16" |
| 10 | 06'03" | 01:02'19" |
| 10.0 | 15'28" | 01:02'58" |
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