17.3 km | 02:22:02 | 08:12/km日期: 2019-08-24 05:26 - 平均心率: 164 - 卡路里: 1091 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 66%
Pace: 06'12" / 06'09" / 06'49" / 07'46" / 07'16" / 08'54" / 08'59" / 09'03" / 10'15" / 15'32" / 07'10" / 07'35" / 07'55" / 07'52" / 14'42" / 10'50" / 08'42" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'02") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'48" (+00'39") | 1000 / 3000 |
| 4 | | 07'46" (+01'37") | 1000 / 4000 |
| 5 | | 07'15" (+01'06") | 1000 / 5000 |
| 6 | | 08'54" (+02'45") | 1000 / 6000 |
| 7 | | 08'59" (+02'50") | 1000 / 7000 |
| 8 | | 09'02" (+02'53") | 1000 / 8000 |
| 9 | | 10'14" (+04'05") | 1000 / 9000 |
| 10 | | 08'25" (+02'16") | 1000 / 10000 |
| 11 | | 07'10" (+01'01") | 1000 / 11000 |
| 12 | | 07'34" (+01'25") | 1000 / 12000 |
| 13 | | 07'55" (+01'46") | 1000 / 13000 |
| 14 | | 07'27" (+01'18") | 1000 / 14000 |
| 15 | | 10'21" (+04'12") | 1000 / 15000 |
| 16 | | 10'50" (+04'41") | 1000 / 16000 |
| 17 | | 08'41" (+02'32") | 1000 / 17000 |
| 18 | | 07'27" (+01'18") | 297 / 17297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
8月累積里程 :
133.33 km 
Adidas adizero boston 7 m 累積 :
512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'49" | 00:19'10" |
| 4 | 07'46" | 00:26'56" |
| 5 | 07'16" | 00:34'12" |
| 6 | 08'54" | 00:43'06" |
| 7 | 08'59" | 00:52'05" |
| 8 | 09'03" | 01:01'08" |
| 9 | 10'15" | 01:11'23" |
| 10 | 15'32" | 01:26'55" |
| 11 | 07'10" | 01:34'05" |
| 12 | 07'35" | 01:41'40" |
| 13 | 07'55" | 01:49'35" |
| 14 | 07'52" | 01:57'27" |
| 15 | 14'42" | 02:12'09" |
| 16 | 10'50" | 02:22'59" |
| 17 | 08'42" | 02:31'41" |
| 17.3 | 07'23" | 02:33'53" |
展開計圈分析
留言 
