12.0 km | 01:18:11 | 06:30/km日期: 2019-07-25 05:17 - 平均心率: 137 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 06'46" / 06'19" / 06'05" / 06'13" / 06'41" / 07'14" / 06'45" / 05'57" / 06'03" / 06'24" / 06'31" / 07'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'50") | 1000 / 1000 |
| 2 | | 06'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'40" (+00'44") | 1000 / 5000 |
| 6 | | 07'14" (+01'18") | 1000 / 6000 |
| 7 | | 06'44" (+00'48") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 06'23" (+00'27") | 1000 / 10000 |
| 11 | | 06'31" (+00'35") | 1000 / 11000 |
| 12 | | 07'11" (+01'15") | 1000 / 12000 |
| 13 | | 06'45" (+00'49") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
24.10 km 
adidas Takumi Ren 2 累積 :
304.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 06'05" | 00:19'10" |
| 4 | 06'13" | 00:25'23" |
| 5 | 06'41" | 00:32'04" |
| 6 | 07'14" | 00:39'18" |
| 7 | 06'45" | 00:46'03" |
| 8 | 05'57" | 00:52'00" |
| 9 | 06'03" | 00:58'03" |
| 10 | 06'24" | 01:04'27" |
| 11 | 06'31" | 01:10'58" |
| 12 | 07'11" | 01:18'09" |
| 12.0 | 08'04" | 01:18'12" |
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