22.1 km | 02:47:54 | 07:35/km日期: 2019-08-24 06:24 - 總爬升: 309 m - 地點: 尖山國小到三灣彌陀寺 - 平均心率: 172 - 卡路里: 1551 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 68%
Pace: 06'51" / 07'07" / 07'14" / 08'05" / 08'50" / 08'38" / 06'57" / 07'06" / 07'00" / 07'03" / 08'09" / 06'24" / 12'12" / 09'09" / 07'56" / 07'14" / 07'06" / 06'59" / 07'43" / 08'04" / 08'21" / 06'44" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'27") | 1000 / 1000 |
| 2 | | 07'06" (+00'42") | 1000 / 2000 |
| 3 | | 07'14" (+00'50") | 1000 / 3000 |
| 4 | | 08'05" (+01'41") | 1000 / 4000 |
| 5 | | 08'49" (+02'25") | 1000 / 5000 |
| 6 | | 08'37" (+02'13") | 1000 / 6000 |
| 7 | | 06'57" (+00'33") | 1000 / 7000 |
| 8 | | 07'05" (+00'41") | 1000 / 8000 |
| 9 | | 06'59" (+00'35") | 1000 / 9000 |
| 10 | | 07'02" (+00'38") | 1000 / 10000 |
| 11 | | 08'08" (+01'44") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 08'57" (+02'33") | 1000 / 13000 |
| 14 | | 09'08" (+02'44") | 1000 / 14000 |
| 15 | | 07'56" (+01'32") | 1000 / 15000 |
| 16 | | 07'14" (+00'50") | 1000 / 16000 |
| 17 | | 07'06" (+00'42") | 1000 / 17000 |
| 18 | | 06'58" (+00'34") | 1000 / 18000 |
| 19 | | 07'42" (+01'18") | 1000 / 19000 |
| 20 | | 08'03" (+01'39") | 1000 / 20000 |
| 21 | | 07'55" (+01'31") | 1000 / 21000 |
| 22 | | 06'43" (+00'19") | 1000 / 22000 |
| 23 | | 07'25" (+01'01") | 96 / 22096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
140.59 km 
NIKE air zoom pegasus 33 累積 :
1258.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'07" | 00:13'58" |
| 3 | 07'14" | 00:21'12" |
| 4 | 08'05" | 00:29'17" |
| 5 | 08'50" | 00:38'07" |
| 6 | 08'38" | 00:46'45" |
| 7 | 06'57" | 00:53'42" |
| 8 | 07'06" | 01:00'48" |
| 9 | 07'00" | 01:07'48" |
| 10 | 07'03" | 01:14'51" |
| 11 | 08'09" | 01:23'00" |
| 12 | 06'24" | 01:29'24" |
| 13 | 12'12" | 01:41'36" |
| 14 | 09'09" | 01:50'45" |
| 15 | 07'56" | 01:58'41" |
| 16 | 07'14" | 02:05'55" |
| 17 | 07'06" | 02:13'01" |
| 18 | 06'59" | 02:20'00" |
| 19 | 07'43" | 02:27'43" |
| 20 | 08'04" | 02:35'47" |
| 21 | 08'21" | 02:44'08" |
| 22 | 06'44" | 02:50'52" |
| 22.1 | 07'25" | 02:51'35" |
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