12.0 km | 01:19:12 | 06:34/km日期: 2019-08-24 05:08 - 平均心率: 150 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 07'12" / 06'46" / 06'50" / 06'35" / 06'40" / 06'33" / 09'55" / 06'31" / 06'34" / 06'20" / 06'32" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'03") | 1000 / 1000 |
| 2 | | 06'46" (+00'37") | 1000 / 2000 |
| 3 | | 06'49" (+00'40") | 1000 / 3000 |
| 4 | | 06'34" (+00'25") | 1000 / 4000 |
| 5 | | 06'40" (+00'31") | 1000 / 5000 |
| 6 | | 06'33" (+00'24") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'30" (+00'21") | 1000 / 8000 |
| 9 | | 06'34" (+00'25") | 1000 / 9000 |
| 10 | | 06'20" (+00'11") | 1000 / 10000 |
| 11 | | 06'25" (+00'16") | 1000 / 11000 |
| 12 | | 06'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'48" | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 243.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'46" | 00:13'58" |
| 3 | 06'50" | 00:20'48" |
| 4 | 06'35" | 00:27'23" |
| 5 | 06'40" | 00:34'03" |
| 6 | 06'33" | 00:40'36" |
| 7 | 09'55" | 00:50'31" |
| 8 | 06'31" | 00:57'02" |
| 9 | 06'34" | 01:03'36" |
| 10 | 06'20" | 01:09'56" |
| 11 | 06'32" | 01:16'28" |
| 12 | 06'14" | 01:22'42" |
| 12.0 | 05'58" | 01:22'58" |
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