11.9 km | 01:12:31 | 06:06/km日期: 2019-08-22 19:42 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 83%
Pace: 06'15" / 06'04" / 06'13" / 07'24" / 05'53" / 06'08" / 08'07" / 07'50" / 05'12" / 04'37" / 04'49" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'39") | 1000 / 1000 |
| 2 | | 06'04" (+01'28") | 1000 / 2000 |
| 3 | | 06'12" (+01'36") | 1000 / 3000 |
| 4 | | 06'10" (+01'34") | 1000 / 4000 |
| 5 | | 05'53" (+01'17") | 1000 / 5000 |
| 6 | | 06'07" (+01'31") | 1000 / 6000 |
| 7 | | 06'27" (+01'51") | 1000 / 7000 |
| 8 | | 06'22" (+01'46") | 1000 / 8000 |
| 9 | | 05'12" (+00'36") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'48" (+00'12") | 1000 / 11000 |
| 12 | | 09'36" (+05'00") | 866 / 11866 |
8月累積里程 : 291.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'13" | 00:18'32" |
| 4 | 07'24" | 00:25'56" |
| 5 | 05'53" | 00:31'49" |
| 6 | 06'08" | 00:37'57" |
| 7 | 08'07" | 00:46'04" |
| 8 | 07'50" | 00:53'54" |
| 9 | 05'12" | 00:59'06" |
| 10 | 04'37" | 01:03'43" |
| 11 | 04'49" | 01:08'32" |
| 11.9 | 09'35" | 01:16'51" |
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