12.0 km | 01:23:30 | 06:57/km日期: 2014-05-12 18:44 - 平均心率: 170 - 卡路里: 659 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'38" / 06'28" / 06'57" / 07'12" / 07'18" / 07'13" / 07'16" / 07'32" / 07'19" / 07'24" / 07'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'04") | 189 / 189 |
| 2 | | 07'19" (+01'03") | 169 / 359 |
| 3 | | 06'32" (+00'16") | 192 / 551 |
| 4 | | 06'35" (+00'19") | 194 / 746 |
| 5 | | 06'28" (+00'12") | 195 / 941 |
| 6 | | 06'36" (+00'20") | 195 / 1137 |
| 7 | | 06'22" (+00'06") | 200 / 1338 |
| 8 | | 06'33" (+00'17") | 196 / 1534 |
| 9 | | 06'16" | 205 / 1740 |
| 10 | | 06'32" (+00'16") | 198 / 1938 |
| 11 | | 07'06" (+00'50") | 190 / 2128 |
| 12 | | 07'05" (+00'49") | 193 / 2322 |
| 13 | | 06'49" (+00'33") | 195 / 2517 |
| 14 | | 06'50" (+00'34") | 196 / 2713 |
| 15 | | 06'53" (+00'37") | 197 / 2911 |
| 16 | | 07'04" (+00'48") | 195 / 3106 |
| 17 | | 07'05" (+00'49") | 189 / 3296 |
| 18 | | 06'54" (+00'38") | 194 / 3491 |
| 19 | | 07'07" (+00'51") | 191 / 3682 |
| 20 | | 07'22" (+01'06") | 189 / 3871 |
| 21 | | 07'36" (+01'20") | 182 / 4053 |
| 22 | | 07'18" (+01'02") | 192 / 4245 |
| 23 | | 07'02" (+00'46") | 190 / 4435 |
| 24 | | 07'33" (+01'17") | 181 / 4617 |
| 25 | | 06'59" (+00'43") | 190 / 4808 |
| 26 | | 07'31" (+01'15") | 187 / 4996 |
| 27 | | 07'18" (+01'02") | 194 / 5190 |
| 28 | | 07'22" (+01'06") | 190 / 5381 |
| 29 | | 07'08" (+00'52") | 194 / 5575 |
| 30 | | 07'21" (+01'05") | 197 / 5773 |
| 31 | | 06'55" (+00'39") | 200 / 5973 |
| 32 | | 07'05" (+00'49") | 195 / 6169 |
| 33 | | 06'52" (+00'36") | 201 / 6370 |
| 34 | | 07'21" (+01'05") | 200 / 6570 |
| 35 | | 07'20" (+01'04") | 189 / 6760 |
| 36 | | 07'37" (+01'21") | 192 / 6952 |
| 37 | | 07'33" (+01'17") | 188 / 7140 |
| 38 | | 07'40" (+01'24") | 188 / 7329 |
| 39 | | 07'38" (+01'22") | 190 / 7520 |
| 40 | | 07'32" (+01'16") | 192 / 7713 |
| 41 | | 07'25" (+01'09") | 190 / 7904 |
| 42 | | 07'20" (+01'04") | 197 / 8101 |
| 43 | | 07'03" (+00'47") | 197 / 8298 |
| 44 | | 07'31" (+01'15") | 194 / 8492 |
| 45 | | 07'12" (+00'56") | 201 / 8694 |
| 46 | | 07'22" (+01'06") | 196 / 8891 |
| 47 | | 07'19" (+01'03") | 197 / 9089 |
| 48 | | 07'23" (+01'07") | 201 / 9290 |
| 49 | | 07'31" (+01'15") | 198 / 9488 |
| 50 | | 07'05" (+00'49") | 199 / 9688 |
| 51 | | 07'37" (+01'21") | 196 / 9884 |
| 52 | | 07'36" (+01'20") | 198 / 10083 |
| 53 | | 07'21" (+01'05") | 202 / 10285 |
| 54 | | 07'27" (+01'11") | 196 / 10482 |
| 55 | | 07'21" (+01'05") | 199 / 10681 |
| 56 | | 07'16" (+01'00") | 200 / 10881 |
| 57 | | 07'03" (+00'47") | 201 / 11083 |
| 58 | | 07'16" (+01'00") | 195 / 11278 |
| 59 | | 07'12" (+00'56") | 200 / 11479 |
| 60 | | 06'53" (+00'37") | 199 / 11678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 :
71.83 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 06'57" | 00:20'03" |
| 4 | 07'12" | 00:27'15" |
| 5 | 07'18" | 00:34'33" |
| 6 | 07'13" | 00:41'46" |
| 7 | 07'16" | 00:49'02" |
| 8 | 07'32" | 00:56'34" |
| 9 | 07'19" | 01:03'53" |
| 10 | 07'24" | 01:11'17" |
| 11 | 07'23" | 01:18'40" |
| 11.7 | 07'05" | 01:23'29" |
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