10.9 km | 01:14:11 | 06:50/km日期: 2014-05-10 15:44 - 平均心率: 169 - 卡路里: 596 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'10" / 06'37" / 07'40" / 05'37" / 07'01" / 06'19" / 06'45" / 07'02" / 07'27" / 07'43" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'36" (+00'25") | 1000 / 2000 |
| 3 | | 06'53" (+00'42") | 1000 / 3000 |
| 4 | | 06'24" (+00'13") | 1000 / 4000 |
| 5 | | 07'00" (+00'49") | 1000 / 5000 |
| 6 | | 06'19" (+00'08") | 1000 / 6000 |
| 7 | | 06'44" (+00'33") | 1000 / 7000 |
| 8 | | 07'01" (+00'50") | 1000 / 8000 |
| 9 | | 07'26" (+01'15") | 1000 / 9000 |
| 10 | | 07'42" (+01'31") | 1000 / 10000 |
| 11 | | 06'49" (+00'38") | 853 / 10853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 :
71.83 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'37" | 00:12'47" |
| 3 | 07'40" | 00:20'27" |
| 4 | 05'37" | 00:26'04" |
| 5 | 07'01" | 00:33'05" |
| 6 | 06'19" | 00:39'24" |
| 7 | 06'45" | 00:46'09" |
| 8 | 07'02" | 00:53'11" |
| 9 | 07'27" | 01:00'38" |
| 10 | 07'43" | 01:08'21" |
| 10.9 | 06'47" | 01:14'09" |
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