15.0 km | 01:41:49 | 06:47/km日期: 2014-05-05 18:32 - 平均心率: 161 - 卡路里: 824 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'38" / 06'43" / 06'43" / 06'38" / 06'37" / 07'20" / 07'28" / 07'16" / 06'55" / 07'10" / 07'34" / 07'15" / 06'55" / 07'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 203 / 203 |
| 2 | | 06'03" | 207 / 411 |
| 3 | | 07'07" (+01'04") | 187 / 598 |
| 4 | | 07'09" (+01'06") | 189 / 788 |
| 5 | | 06'52" (+00'49") | 198 / 986 |
| 6 | | 07'00" (+00'57") | 197 / 1183 |
| 7 | | 07'12" (+01'09") | 196 / 1379 |
| 8 | | 06'29" (+00'26") | 201 / 1581 |
| 9 | | 06'24" (+00'21") | 216 / 1797 |
| 10 | | 06'33" (+00'30") | 210 / 2008 |
| 11 | | 06'09" (+00'06") | 207 / 2215 |
| 12 | | 06'44" (+00'41") | 201 / 2417 |
| 13 | | 06'30" (+00'27") | 203 / 2620 |
| 14 | | 06'59" (+00'56") | 198 / 2818 |
| 15 | | 07'11" (+01'08") | 191 / 3009 |
| 16 | | 06'46" (+00'43") | 201 / 3211 |
| 17 | | 06'26" (+00'23") | 201 / 3413 |
| 18 | | 06'25" (+00'22") | 203 / 3616 |
| 19 | | 07'13" (+01'10") | 197 / 3814 |
| 20 | | 06'18" (+00'15") | 204 / 4018 |
| 21 | | 06'28" (+00'25") | 209 / 4227 |
| 22 | | 06'53" (+00'50") | 197 / 4425 |
| 23 | | 06'22" (+00'19") | 206 / 4631 |
| 24 | | 06'22" (+00'19") | 204 / 4835 |
| 25 | | 07'07" (+01'04") | 184 / 5020 |
| 26 | | 07'05" (+01'02") | 194 / 5214 |
| 27 | | 07'28" (+01'25") | 185 / 5400 |
| 28 | | 07'10" (+01'07") | 191 / 5591 |
| 29 | | 08'00" (+01'57") | 182 / 5773 |
| 30 | | 06'47" (+00'44") | 192 / 5966 |
| 31 | | 07'59" (+01'56") | 174 / 6141 |
| 32 | | 07'50" (+01'47") | 173 / 6315 |
| 33 | | 08'18" (+02'15") | 173 / 6489 |
| 34 | | 06'56" (+00'53") | 187 / 6677 |
| 35 | | 07'03" (+01'00") | 187 / 6864 |
| 36 | | 06'34" (+00'31") | 189 / 7054 |
| 37 | | 07'18" (+01'15") | 181 / 7235 |
| 38 | | 07'25" (+01'22") | 181 / 7416 |
| 39 | | 07'20" (+01'17") | 179 / 7595 |
| 40 | | 07'26" (+01'23") | 182 / 7777 |
| 41 | | 07'09" (+01'06") | 189 / 7967 |
| 42 | | 07'06" (+01'03") | 177 / 8144 |
| 43 | | 07'27" (+01'24") | 183 / 8328 |
| 44 | | 06'28" (+00'25") | 198 / 8526 |
| 45 | | 06'29" (+00'26") | 205 / 8732 |
| 46 | | 07'01" (+00'58") | 198 / 8931 |
| 47 | | 07'29" (+01'26") | 183 / 9114 |
| 48 | | 07'17" (+01'14") | 191 / 9305 |
| 49 | | 07'00" (+00'57") | 192 / 9498 |
| 50 | | 06'37" (+00'34") | 200 / 9698 |
| 51 | | 07'23" (+01'20") | 182 / 9881 |
| 52 | | 07'34" (+01'31") | 182 / 10063 |
| 53 | | 07'45" (+01'42") | 182 / 10246 |
| 54 | | 07'23" (+01'20") | 183 / 10430 |
| 55 | | 07'46" (+01'43") | 183 / 10613 |
| 56 | | 07'32" (+01'29") | 187 / 10800 |
| 57 | | 07'16" (+01'13") | 190 / 10991 |
| 58 | | 07'14" (+01'11") | 186 / 11178 |
| 59 | | 07'06" (+01'03") | 193 / 11371 |
| 60 | | 07'28" (+01'25") | 186 / 11558 |
| 61 | | 07'11" (+01'08") | 193 / 11751 |
| 62 | | 07'13" (+01'10") | 196 / 11947 |
| 63 | | 06'54" (+00'51") | 202 / 12150 |
| 64 | | 06'55" (+00'52") | 205 / 12355 |
| 65 | | 06'37" (+00'34") | 199 / 12555 |
| 66 | | 07'19" (+01'16") | 191 / 12747 |
| 67 | | 06'58" (+00'55") | 191 / 12939 |
| 68 | | 07'07" (+01'04") | 194 / 13133 |
| 69 | | 07'20" (+01'17") | 199 / 13333 |
| 70 | | 07'48" (+01'45") | 186 / 13519 |
| 71 | | 07'14" (+01'11") | 194 / 13713 |
| 72 | | 06'44" (+00'41") | 199 / 13913 |
| 73 | | 06'46" (+00'43") | 197 / 14110 |
| 74 | | 06'51" (+00'48") | 198 / 14309 |
| 75 | | 06'29" (+00'26") | 195 / 14504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 :
71.83 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'43" | 00:13'21" |
| 3 | 06'43" | 00:20'04" |
| 4 | 06'38" | 00:26'42" |
| 5 | 06'37" | 00:33'19" |
| 6 | 07'20" | 00:40'39" |
| 7 | 07'28" | 00:48'07" |
| 8 | 07'16" | 00:55'23" |
| 9 | 06'55" | 01:02'18" |
| 10 | 07'10" | 01:09'28" |
| 11 | 07'34" | 01:17'02" |
| 12 | 07'15" | 01:24'17" |
| 13 | 06'55" | 01:31'12" |
| 14 | 07'14" | 01:38'26" |
| 14.5 | 06'40" | 01:41'48" |
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