11.5 km | 01:09:26 | 06:03/km日期: 2014-05-03 14:14 - 總爬升: 107 m - 平均心率: 177 - 卡路里: 629 Cal - 溫度: 24°C - 濕度: 59%
Pace: 05'56" / 05'35" / 05'51" / 05'54" / 05'45" / 05'51" / 06'21" / 06'24" / 06'31" / 06'33" / 05'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 06'21" (+00'46") | 1000 / 7000 |
| 8 | | 06'23" (+00'48") | 1000 / 8000 |
| 9 | | 06'31" (+00'56") | 1000 / 9000 |
| 10 | | 06'32" (+00'57") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 06'20" (+00'45") | 457 / 11457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 :
71.83 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'51" | 00:17'22" |
| 4 | 05'54" | 00:23'16" |
| 5 | 05'45" | 00:29'01" |
| 6 | 05'51" | 00:34'52" |
| 7 | 06'21" | 00:41'13" |
| 8 | 06'24" | 00:47'37" |
| 9 | 06'31" | 00:54'08" |
| 10 | 06'33" | 01:00'41" |
| 11 | 05'51" | 01:06'32" |
| 11.5 | 06'20" | 01:09'26" |
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