12.1 km | 00:59:47 | 04:57/km日期: 2019-08-22 17:28 - 平均心率: 159 - 卡路里: 843 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'08" / 04'50" / 04'45" / 04'53" / 04'54" / 04'52" / 05'05" / 05'03" / 04'56" / 05'04" / 05'00" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 1000 / 1000 |
| 2 | | 04'50" (+00'06") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'19") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" (+00'20") | 1000 / 10000 |
| 11 | | 04'59" (+00'15") | 1000 / 11000 |
| 12 | | 05'11" (+00'27") | 1000 / 12000 |
| 13 | | 04'02" | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 270.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'45" | 00:14'43" |
| 4 | 04'53" | 00:19'36" |
| 5 | 04'54" | 00:24'30" |
| 6 | 04'52" | 00:29'22" |
| 7 | 05'05" | 00:34'27" |
| 8 | 05'03" | 00:39'30" |
| 9 | 04'56" | 00:44'26" |
| 10 | 05'04" | 00:49'30" |
| 11 | 05'00" | 00:54'30" |
| 12 | 05'11" | 00:59'41" |
| 12.1 | 04'09" | 00:59'58" |
留言 
展開計圈分析
