11.2 km | 01:00:06 | 05:23/km日期: 2019-08-22 20:34 - 總爬升: 162 m - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 06'01" / 06'05" / 05'30" / 05'21" / 05'21" / 05'20" / 05'32" / 05'18" / 04'57" / 04'55" / 04'57" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'06") | 1000 / 1000 |
| 2 | | 06'04" (+01'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'20" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'36") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 04'56" (+00'01") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'56" (+00'01") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 160 / 11160 |
8月累積里程 : 110.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 05'30" | 00:17'36" |
| 4 | 05'21" | 00:22'57" |
| 5 | 05'21" | 00:28'18" |
| 6 | 05'20" | 00:33'38" |
| 7 | 05'32" | 00:39'10" |
| 8 | 05'18" | 00:44'28" |
| 9 | 04'57" | 00:49'25" |
| 10 | 04'55" | 00:54'20" |
| 11 | 04'57" | 00:59'17" |
| 11.2 | 05'10" | 01:00'07" |
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