57.8 km | 09:16:38 | 09:37/km日期: 2014-07-05 08:30 - 總爬升: 2561 m - 地點: 武界、清境 - 天氣: 悶熱、涼爽 - 卡路里: 4571 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'36" / 06'39" / 06'34" / 06'31" / 06'32" / 07'14" / 09'34" / 10'27" / 11'17" / 15'30" / 00'28" / 06'54" / 05'16" / 10'04" / 05'54" / 05'28" / 07'49" / 24'09" / 10'41" / 06'21" / 08'53" / 07'25" / 08'04" / 07'34" / 09'35" / 43'39" / 12'08" / 10'02" / 05'35" / 05'51" / 05'29" / 21'18" / 11'16" / 10'42" / 10'00" / 06'27" / 10'16" / 08'57" / 10'38" / 05'54" / 06'25" / 07'08" / 07'53" / 05'34" / 05'41" / 05'34" / 28'28" / 09'49" / 09'32" / 08'36" / 08'18" / 07'25" / 07'50" / 07'27" / 08'49" / 10'16" / 09'33" / 09'18" / 04'15" /
7月累積里程 :
363.52 km 
Reedbok zquick 累積 :
1855.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'39" | 00:13'15" |
| 3 | 06'34" | 00:19'49" |
| 4 | 06'31" | 00:26'20" |
| 5 | 06'32" | 00:32'52" |
| 6 | 07'14" | 00:40'06" |
| 7 | 09'34" | 00:49'40" |
| 8 | 10'27" | 01:00'07" |
| 9 | 11'17" | 01:11'24" |
| 10 | 15'30" | 01:26'54" |
| 11 | 00'28" | 01:27'22" |
| 12 | 06'54" | 01:34'16" |
| 13 | 05'16" | 01:39'32" |
| 14 | 10'04" | 01:49'36" |
| 15 | 05'54" | 01:55'30" |
| 16 | 05'28" | 02:00'58" |
| 17 | 07'49" | 02:08'47" |
| 18 | 24'09" | 02:32'56" |
| 19 | 10'41" | 02:43'37" |
| 20 | 06'21" | 02:49'58" |
| 21 | 08'53" | 02:58'51" |
| 22 | 07'25" | 03:06'16" |
| 23 | 08'04" | 03:14'20" |
| 24 | 07'34" | 03:21'54" |
| 25 | 09'35" | 03:31'29" |
| 26 | 43'39" | 04:15'08" |
| 27 | 12'08" | 04:27'16" |
| 28 | 10'02" | 04:37'18" |
| 29 | 05'35" | 04:42'53" |
| 30 | 05'51" | 04:48'44" |
| 31 | 05'29" | 04:54'13" |
| 32 | 21'18" | 05:15'31" |
| 33 | 11'16" | 05:26'47" |
| 34 | 10'42" | 05:37'29" |
| 35 | 10'00" | 05:47'29" |
| 36 | 06'27" | 05:53'56" |
| 37 | 10'16" | 06:04'12" |
| 38 | 08'57" | 06:13'09" |
| 39 | 10'38" | 06:23'47" |
| 40 | 05'54" | 06:29'41" |
| 41 | 06'25" | 06:36'06" |
| 42 | 07'08" | 06:43'14" |
| 43 | 07'53" | 06:51'07" |
| 44 | 05'34" | 06:56'41" |
| 45 | 05'41" | 07:02'22" |
| 46 | 05'34" | 07:07'56" |
| 47 | 28'28" | 07:36'24" |
| 48 | 09'49" | 07:46'13" |
| 49 | 09'32" | 07:55'45" |
| 50 | 08'36" | 08:04'21" |
| 51 | 08'18" | 08:12'39" |
| 52 | 07'25" | 08:20'04" |
| 53 | 07'50" | 08:27'54" |
| 54 | 07'27" | 08:35'21" |
| 55 | 08'49" | 08:44'10" |
| 56 | 10'16" | 08:54'26" |
| 57 | 09'33" | 09:03'59" |
| 58 | 09'18" | 09:13'17" |
| 57.8 | -15'-43" | 09:16'38" |
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