12.0 km | 00:59:57 | 04:59/km日期: 2019-08-21 18:00 - 平均心率: 151 - 卡路里: 661 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'14" / 05'04" / 05'02" / 04'53" / 05'01" / 05'04" / 04'56" / 04'57" / 05'01" / 04'57" / 04'55" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'02") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'54" (+00'03") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'28" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 106.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 05'02" | 00:15'20" |
| 4 | 04'53" | 00:20'13" |
| 5 | 05'01" | 00:25'14" |
| 6 | 05'04" | 00:30'18" |
| 7 | 04'56" | 00:35'14" |
| 8 | 04'57" | 00:40'11" |
| 9 | 05'01" | 00:45'12" |
| 10 | 04'57" | 00:50'09" |
| 11 | 04'55" | 00:55'04" |
| 12 | 04'51" | 00:59'55" |
| 12.0 | 04'04" | 00:59'57" |
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