19.1 km | 02:18:10 | 07:15/km日期: 2019-08-17 19:41 - 平均心率: 145 - 卡路里: 1364 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'54" / 07'03" / 06'36" / 06'32" / 06'29" / 08'28" / 06'24" / 06'39" / 07'21" / 06'54" / 09'09" / 06'53" / 06'58" / 09'54" / 06'52" / 09'11" / 06'42" / 07'24" / 06'27" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 07'03" (+01'10") | 1000 / 2000 |
| 3 | | 06'36" (+00'43") | 1000 / 3000 |
| 4 | | 06'31" (+00'38") | 1000 / 4000 |
| 5 | | 06'28" (+00'35") | 1000 / 5000 |
| 6 | | 08'28" (+02'35") | 1000 / 6000 |
| 7 | | 06'23" (+00'30") | 1000 / 7000 |
| 8 | | 06'38" (+00'45") | 1000 / 8000 |
| 9 | | 07'21" (+01'28") | 1000 / 9000 |
| 10 | | 06'53" (+01'00") | 1000 / 10000 |
| 11 | | 09'09" (+03'16") | 1000 / 11000 |
| 12 | | 06'52" (+00'59") | 1000 / 12000 |
| 13 | | 06'58" (+01'05") | 1000 / 13000 |
| 14 | | 09'54" (+04'01") | 1000 / 14000 |
| 15 | | 06'52" (+00'59") | 1000 / 15000 |
| 16 | | 09'10" (+03'17") | 1000 / 16000 |
| 17 | | 06'42" (+00'49") | 1000 / 17000 |
| 18 | | 07'24" (+01'31") | 1000 / 18000 |
| 19 | | 06'26" (+00'33") | 1000 / 19000 |
| 20 | | 05'53" | 58 / 19058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 137.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'03" | 00:12'57" |
| 3 | 06'36" | 00:19'33" |
| 4 | 06'32" | 00:26'05" |
| 5 | 06'29" | 00:32'34" |
| 6 | 08'28" | 00:41'02" |
| 7 | 06'24" | 00:47'26" |
| 8 | 06'39" | 00:54'05" |
| 9 | 07'21" | 01:01'26" |
| 10 | 06'54" | 01:08'20" |
| 11 | 09'09" | 01:17'29" |
| 12 | 06'53" | 01:24'22" |
| 13 | 06'58" | 01:31'20" |
| 14 | 09'54" | 01:41'14" |
| 15 | 06'52" | 01:48'06" |
| 16 | 09'11" | 01:57'17" |
| 17 | 06'42" | 02:03'59" |
| 18 | 07'24" | 02:11'23" |
| 19 | 06'27" | 02:17'50" |
| 19.1 | 05'58" | 02:18'11" |
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