7.8 km | 00:45:31 | 05:48/km日期: 2019-08-21 17:49 - 總爬升: 319 m - 平均心率: 152 - 卡路里: 514 Cal - 平均步頻: 172
Pace: 10'34" / 08'04" / 06'09" / 05'28" / 06'19" / 05'27" / 06'48" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'29") | 400 / 400 |
| 2 | | 06'47" (+01'58") | 400 / 800 |
| 3 | | 06'59" (+02'10") | 400 / 1200 |
| 4 | | 05'53" (+01'04") | 400 / 1600 |
| 5 | | 05'20" (+00'31") | 400 / 2000 |
| 6 | | 05'40" (+00'51") | 400 / 2400 |
| 7 | | 05'44" (+00'55") | 400 / 2800 |
| 8 | | 05'44" (+00'55") | 400 / 3199 |
| 9 | | 05'50" (+01'01") | 400 / 3599 |
| 10 | | 04'49" | 400 / 3999 |
| 11 | | 05'01" (+00'12") | 400 / 4399 |
| 12 | | 05'20" (+00'31") | 400 / 4800 |
| 13 | | 05'11" (+00'22") | 400 / 5200 |
| 14 | | 05'33" (+00'44") | 400 / 5600 |
| 15 | | 05'32" (+00'43") | 400 / 6000 |
| 16 | | 06'03" (+01'14") | 400 / 6400 |
| 17 | | 05'43" (+00'54") | 400 / 6800 |
| 18 | | 05'02" (+00'13") | 400 / 7200 |
| 19 | | 06'17" (+01'28") | 400 / 7600 |
| 20 | | 06'39" (+01'50") | 232 / 7832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 202.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 08'04" | 00:18'38" |
| 3 | 06'09" | 00:24'47" |
| 4 | 05'28" | 00:30'15" |
| 5 | 06'19" | 00:36'34" |
| 6 | 05'27" | 00:42'01" |
| 7 | 06'48" | 00:48'49" |
| 7.8 | 08'27" | 00:55'52" |
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