8.1 km | 00:47:55 | 05:53/km日期: 2019-08-21 06:53 - 天氣: 熱 - 平均心率: 164 - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 05'35" / 11'19" / 05'38" / 06'20" / 05'41" / 06'13" / 17'00" / 05'58" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'14") | 200 / 200 |
| 2 | | 07'09" (+03'06") | 200 / 400 |
| 3 | | 04'26" (+00'23") | 200 / 600 |
| 4 | | 07'48" (+03'45") | 200 / 800 |
| 5 | | 04'14" (+00'11") | 200 / 1000 |
| 6 | | 07'44" (+03'41") | 200 / 1200 |
| 7 | | 04'15" (+00'12") | 200 / 1400 |
| 8 | | 07'43" (+03'40") | 200 / 1599 |
| 9 | | 04'07" (+00'04") | 200 / 1799 |
| 10 | | 07'21" (+03'18") | 200 / 1999 |
| 11 | | 04'03" | 200 / 2199 |
| 12 | | 07'42" (+03'39") | 200 / 2400 |
| 13 | | 04'25" (+00'22") | 200 / 2600 |
| 14 | | 07'42" (+03'39") | 200 / 2800 |
| 15 | | 04'19" (+00'16") | 200 / 3000 |
| 16 | | 07'38" (+03'35") | 200 / 3200 |
| 17 | | 04'12" (+00'09") | 200 / 3400 |
| 18 | | 07'52" (+03'49") | 200 / 3600 |
| 19 | | 04'15" (+00'12") | 200 / 3800 |
| 20 | | 07'40" (+03'37") | 200 / 4000 |
| 21 | | 04'14" (+00'11") | 200 / 4200 |
| 22 | | 07'48" (+03'45") | 200 / 4400 |
| 23 | | 04'17" (+00'14") | 200 / 4600 |
| 24 | | 07'43" (+03'40") | 200 / 4800 |
| 25 | | 04'18" (+00'15") | 200 / 5000 |
| 26 | | 07'38" (+03'35") | 200 / 5200 |
| 27 | | 04'35" (+00'32") | 200 / 5400 |
| 28 | | 07'35" (+03'32") | 200 / 5600 |
| 29 | | 04'17" (+00'14") | 200 / 5800 |
| 30 | | 06'58" (+02'55") | 200 / 6000 |
| 31 | | 04'14" (+00'11") | 200 / 6200 |
| 32 | | 07'32" (+03'29") | 200 / 6400 |
| 33 | | 04'14" (+00'11") | 200 / 6600 |
| 34 | | 07'26" (+03'23") | 200 / 6800 |
| 35 | | 04'12" (+00'09") | 200 / 7000 |
| 36 | | 07'47" (+03'44") | 200 / 7200 |
| 37 | | 04'05" (+00'02") | 200 / 7400 |
| 38 | | 07'24" (+03'21") | 200 / 7600 |
| 39 | | 04'03" | 200 / 7800 |
| 40 | | 06'32" (+02'29") | 200 / 8000 |
| 41 | | 05'15" (+01'12") | 133 / 8133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
70.43 km 
SKECHERS S-PERFORMANCE 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 11'19" | 00:16'54" |
| 3 | 05'38" | 00:22'32" |
| 4 | 06'20" | 00:28'52" |
| 5 | 05'41" | 00:34'33" |
| 6 | 06'13" | 00:40'46" |
| 7 | 17'00" | 00:57'46" |
| 8 | 05'58" | 01:03'44" |
| 8.1 | 05'22" | 01:04'27" |
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