10.0 km | 00:58:37 | 05:51/km日期: 2019-08-20 16:55 - 平均心率: 159 - 卡路里: 799 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'40" / 05'46" / 05'52" / 05'58" / 05'44" / 05'49" / 05'56" / 05'55" / 05'59" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'45" (+00'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 06'06" (+00'26") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 30.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 05'52" | 00:17'18" |
| 4 | 05'58" | 00:23'16" |
| 5 | 05'44" | 00:29'00" |
| 6 | 05'49" | 00:34'49" |
| 7 | 05'56" | 00:40'45" |
| 8 | 05'55" | 00:46'40" |
| 9 | 05'59" | 00:52'39" |
| 10 | 05'54" | 00:58'33" |
| 10.0 | 05'47" | 00:58'37" |
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