15.3 km | 01:45:43 | 06:54/km日期: 2019-08-14 17:06 - 卡路里: 1121 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78%
Pace: 05'58" / 06'56" / 06'05" / 06'20" / 06'50" / 06'22" / 06'32" / 06'50" / 06'57" / 07'12" / 07'09" / 07'08" / 07'17" / 07'24" / 07'16" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'10") | 1000 / 1000 |
| 2 | | 06'56" (+00'51") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'19" (+00'14") | 1000 / 4000 |
| 5 | | 06'49" (+00'44") | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'32" (+00'27") | 1000 / 7000 |
| 8 | | 06'50" (+00'45") | 1000 / 8000 |
| 9 | | 06'56" (+00'51") | 1000 / 9000 |
| 10 | | 07'11" (+01'06") | 1000 / 10000 |
| 11 | | 07'09" (+01'04") | 1000 / 11000 |
| 12 | | 07'07" (+01'02") | 1000 / 12000 |
| 13 | | 07'17" (+01'12") | 1000 / 13000 |
| 14 | | 07'23" (+01'18") | 1000 / 14000 |
| 15 | | 07'16" (+01'11") | 1000 / 15000 |
| 16 | | 10'39" (+04'34") | 297 / 15297 |
8月累積里程 : 252.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'56" | 00:12'54" |
| 3 | 06'05" | 00:18'59" |
| 4 | 06'20" | 00:25'19" |
| 5 | 06'50" | 00:32'09" |
| 6 | 06'22" | 00:38'31" |
| 7 | 06'32" | 00:45'03" |
| 8 | 06'50" | 00:51'53" |
| 9 | 06'57" | 00:58'50" |
| 10 | 07'12" | 01:06'02" |
| 11 | 07'09" | 01:13'11" |
| 12 | 07'08" | 01:20'19" |
| 13 | 07'17" | 01:27'36" |
| 14 | 07'24" | 01:35'00" |
| 15 | 07'16" | 01:42'16" |
| 15.3 | 10'38" | 01:45'26" |
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