15.8 km | 01:42:41 | 06:29/km日期: 2019-08-10 18:00 - 卡路里: 1150 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'57" / 06'21" / 07'17" / 07'14" / 06'07" / 06'00" / 07'18" / 05'36" / 05'50" / 05'46" / 06'21" / 06'16" / 06'41" / 06'42" / 07'44" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 1000 / 1000 |
| 2 | | 06'20" (+00'45") | 1000 / 2000 |
| 3 | | 07'17" (+01'42") | 1000 / 3000 |
| 4 | | 07'13" (+01'38") | 1000 / 4000 |
| 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 07'17" (+01'42") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 06'21" (+00'46") | 1000 / 11000 |
| 12 | | 06'15" (+00'40") | 1000 / 12000 |
| 13 | | 06'41" (+01'06") | 1000 / 13000 |
| 14 | | 06'41" (+01'06") | 1000 / 14000 |
| 15 | | 07'43" (+02'08") | 1000 / 15000 |
| 16 | | 06'48" (+01'13") | 812 / 15812 |
8月累積里程 : 252.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'21" | 00:12'18" |
| 3 | 07'17" | 00:19'35" |
| 4 | 07'14" | 00:26'49" |
| 5 | 06'07" | 00:32'56" |
| 6 | 06'00" | 00:38'56" |
| 7 | 07'18" | 00:46'14" |
| 8 | 05'36" | 00:51'50" |
| 9 | 05'50" | 00:57'40" |
| 10 | 05'46" | 01:03'26" |
| 11 | 06'21" | 01:09'47" |
| 12 | 06'16" | 01:16'03" |
| 13 | 06'41" | 01:22'44" |
| 14 | 06'42" | 01:29'26" |
| 15 | 07'44" | 01:37'10" |
| 15.8 | 06'48" | 01:42'42" |
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