6.3 km | 00:58:16 | 09:11/km日期: 2019-08-21 19:07 - 平均心率: 75 - 卡路里: 161 Cal - 平均步頻: 114
Pace: 15'59" / 12'45" / 09'21" / 08'40" / 03'00" / 07'17" / 02'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'42" (+14'58") | 10 / 10 |
| 2 | | 00'00" | 0 / 10 |
| 3 | | 00'00" | 0 / 10 |
| 4 | | 31'14" (+27'30") | 3 / 13 |
| 5 | | 19'16" (+15'32") | 2 / 16 |
| 6 | | 31'12" (+27'28") | 0 / 16 |
| 7 | | 18'02" (+14'18") | 0 / 17 |
| 8 | | 37'27" (+33'43") | 0 / 18 |
| 9 | | 22'04" (+18'20") | 3 / 21 |
| 10 | | 21'01" (+17'17") | 2 / 24 |
| 11 | | 25'37" (+21'53") | 1 / 25 |
| 12 | | 22'45" (+19'01") | 1 / 27 |
| 13 | | 21'11" (+17'27") | 1 / 28 |
| 14 | | 23'25" (+19'41") | 5 / 33 |
| 15 | | 15'42" (+11'58") | 2 / 35 |
| 16 | | 30'51" (+27'07") | 0 / 36 |
| 17 | | 22'35" (+18'51") | 41 / 77 |
| 18 | | 24'39" (+20'55") | 4 / 82 |
| 19 | | 17'51" (+14'07") | 1 / 83 |
| 20 | | 24'47" (+21'03") | 2 / 86 |
| 21 | | 22'43" (+18'59") | 0 / 87 |
| 22 | | 14'48" (+11'04") | 1000 / 1087 |
| 23 | | 12'11" (+08'27") | 1000 / 2087 |
| 24 | | 09'05" (+05'21") | 1000 / 3087 |
| 25 | | 04'23" (+00'39") | 685 / 3773 |
| 26 | | 07'15" (+03'31") | 4 / 3777 |
| 27 | | 04'54" (+01'10") | 5 / 3782 |
| 28 | | 06'40" (+02'56") | 5 / 3788 |
| 29 | | 06'25" (+02'41") | 6 / 3794 |
| 30 | | 10'15" (+06'31") | 2 / 3797 |
| 31 | | 04'48" (+01'04") | 2 / 3799 |
| 32 | | 10'36" (+06'52") | 2 / 3801 |
| 33 | | 06'07" (+02'23") | 2 / 3803 |
| 34 | | 04'23" (+00'39") | 2 / 3806 |
| 35 | | 12'03" (+08'19") | 2 / 3808 |
| 36 | | 05'31" (+01'47") | 2 / 3810 |
| 37 | | 03'44" | 1000 / 4810 |
| 38 | | 04'54" (+01'10") | 1000 / 5810 |
| 39 | | 15'44" (+12'00") | 523 / 6334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 203.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'59" | 00:15'59" |
| 2 | 12'45" | 00:28'44" |
| 3 | 09'21" | 00:38'05" |
| 4 | 08'40" | 00:46'45" |
| 5 | 03'00" | 00:49'45" |
| 6 | 07'17" | 00:57'02" |
| 6.3 | 02'26" | 00:57'51" |
展開計圈分析
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