11.7 km | 02:01:26 | 10:21/km日期: 2019-08-18 05:42 - 總爬升: 414 m - 平均心率: 114 - 卡路里: 823 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 08'17" / 07'51" / 08'50" / 09'19" / 09'09" / 22'46" / 23'36" / 06'57" / 06'27" / 06'37" / 06'30" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'16") | 1000 / 1000 |
| 2 | | 07'50" (+01'24") | 1000 / 2000 |
| 3 | | 08'50" (+02'24") | 1000 / 3000 |
| 4 | | 09'18" (+02'52") | 1000 / 4000 |
| 5 | | 09'08" (+02'42") | 1000 / 5000 |
| 6 | | 22'46" (+16'20") | 1000 / 6000 |
| 7 | | 23'36" (+17'10") | 1000 / 7000 |
| 8 | | 06'57" (+00'31") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'37" (+00'11") | 1000 / 10000 |
| 11 | | 06'30" (+00'04") | 1000 / 11000 |
| 12 | | 06'27" (+00'01") | 726 / 11726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
315.70 km 
Mizuno WAVE RIDER 20 累積 :
706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'51" | 00:16'08" |
| 3 | 08'50" | 00:24'58" |
| 4 | 09'19" | 00:34'17" |
| 5 | 09'09" | 00:43'26" |
| 6 | 22'46" | 01:06'12" |
| 7 | 23'36" | 01:29'48" |
| 8 | 06'57" | 01:36'45" |
| 9 | 06'27" | 01:43'12" |
| 10 | 06'37" | 01:49'49" |
| 11 | 06'30" | 01:56'19" |
| 11.7 | 06'27" | 02:01'01" |
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