20.2 km | 01:57:32 | 05:49/km日期: 2019-08-20 21:39 - 平均心率: 155 - 卡路里: 1224 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 05'38" / 05'44" / 05'54" / 06'04" / 05'50" / 05'46" / 06'20" / 06'06" / 05'54" / 05'53" / 05'46" / 05'38" / 05'47" / 05'33" / 05'45" / 05'21" / 05'37" / 06'00" / 06'00" / 05'54" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 06'03" (+00'42") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 06'19" (+00'58") | 1000 / 7000 |
| 8 | | 06'06" (+00'45") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 05'52" (+00'31") | 1000 / 10000 |
| 11 | | 05'45" (+00'24") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 05'47" (+00'26") | 1000 / 13000 |
| 14 | | 05'32" (+00'11") | 1000 / 14000 |
| 15 | | 05'45" (+00'24") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'36" (+00'15") | 1000 / 17000 |
| 18 | | 06'00" (+00'39") | 1000 / 18000 |
| 19 | | 05'59" (+00'38") | 1000 / 19000 |
| 20 | | 05'49" (+00'28") | 1000 / 20000 |
| 21 | | 05'57" (+00'36") | 188 / 20188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 193.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 05'54" | 00:17'16" |
| 4 | 06'04" | 00:23'20" |
| 5 | 05'50" | 00:29'10" |
| 6 | 05'46" | 00:34'56" |
| 7 | 06'20" | 00:41'16" |
| 8 | 06'06" | 00:47'22" |
| 9 | 05'54" | 00:53'16" |
| 10 | 05'53" | 00:59'09" |
| 11 | 05'46" | 01:04'55" |
| 12 | 05'38" | 01:10'33" |
| 13 | 05'47" | 01:16'20" |
| 14 | 05'33" | 01:21'53" |
| 15 | 05'45" | 01:27'38" |
| 16 | 05'21" | 01:32'59" |
| 17 | 05'37" | 01:38'36" |
| 18 | 06'00" | 01:44'36" |
| 19 | 06'00" | 01:50'36" |
| 20 | 05'54" | 01:56'30" |
| 20.2 | 05'34" | 01:57'33" |
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