18.1 km | 02:29:18 | 08:16/km日期: 2019-08-14 06:06 - 總爬升: 443 m - 平均心率: 145 - 卡路里: 1697 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 10'21" / 07'58" / 07'01" / 06'02" / 07'10" / 12'17" / 08'19" / 10'12" / 09'04" / 12'09" / 09'32" / 05'33" / 06'05" / 10'06" / 08'44" / 10'47" / 05'45" / 06'15" / 43'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+04'48") | 1000 / 1000 |
2 | | 07'57" (+02'24") | 1000 / 2000 |
3 | | 06'12" (+00'39") | 1000 / 3000 |
4 | | 06'02" (+00'29") | 1000 / 4000 |
5 | | 07'10" (+01'37") | 1000 / 5000 |
6 | | 12'16" (+06'43") | 1000 / 6000 |
7 | | 08'18" (+02'45") | 1000 / 7000 |
8 | | 10'12" (+04'39") | 1000 / 8000 |
9 | | 09'04" (+03'31") | 1000 / 9000 |
10 | | 12'08" (+06'35") | 1000 / 10000 |
11 | | 05'56" (+00'23") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 06'04" (+00'31") | 1000 / 13000 |
14 | | 10'06" (+04'33") | 1000 / 14000 |
15 | | 08'43" (+03'10") | 1000 / 15000 |
16 | | 10'46" (+05'13") | 1000 / 16000 |
17 | | 05'45" (+00'12") | 1000 / 17000 |
18 | | 06'14" (+00'41") | 1000 / 18000 |
19 | | 06'28" (+00'55") | 61 / 18061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
85.41 km hoka speedgoat3 累積 :
66.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 07'58" | 00:18'19" |
3 | 07'01" | 00:25'20" |
4 | 06'02" | 00:31'22" |
5 | 07'10" | 00:38'32" |
6 | 12'17" | 00:50'49" |
7 | 08'19" | 00:59'08" |
8 | 10'12" | 01:09'20" |
9 | 09'04" | 01:18'24" |
10 | 12'09" | 01:30'33" |
11 | 09'32" | 01:40'05" |
12 | 05'33" | 01:45'38" |
13 | 06'05" | 01:51'43" |
14 | 10'06" | 02:01'49" |
15 | 08'44" | 02:10'33" |
16 | 10'47" | 02:21'20" |
17 | 05'45" | 02:27'05" |
18 | 06'15" | 02:33'20" |
18.1 | 42'46" | 02:35'57" |