10.4 km | 00:55:29 | 05:18/km日期: 2019-08-19 21:28 - 平均心率: 151 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 25°C - PM2.5: 良好(6)
Pace: 05'31" / 05'35" / 05'26" / 05'25" / 05'21" / 05'20" / 05'17" / 05'15" / 05'17" / 04'48" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'43") | 1000 / 1000 |
| 2 | | 05'35" (+00'48") | 1000 / 2000 |
| 3 | | 05'25" (+00'38") | 1000 / 3000 |
| 4 | | 05'25" (+00'38") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'20" (+00'33") | 1000 / 6000 |
| 7 | | 05'16" (+00'29") | 1000 / 7000 |
| 8 | | 05'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'29") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'03" (+00'16") | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 68.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'25" | 00:21'57" |
| 5 | 05'21" | 00:27'18" |
| 6 | 05'20" | 00:32'38" |
| 7 | 05'17" | 00:37'55" |
| 8 | 05'15" | 00:43'10" |
| 9 | 05'17" | 00:48'27" |
| 10 | 04'48" | 00:53'15" |
| 10.4 | 05'00" | 00:55'30" |
展開計圈分析
留言 
