12.2 km | 01:01:20 | 05:02/km日期: 2014-01-01 08:15 - 總爬升: 101 m - 地點: 成大自強校區 - 卡路里: 744 Cal - 溫度: 13°C - 濕度: 93%
Pace: 05'27" / 04'58" / 05'03" / 05'09" / 05'07" / 05'10" / 05'06" / 05'02" / 05'01" / 04'56" / 04'49" / 04'46" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'42") | 1000 / 1000 |
| 2 | | 04'57" (+00'12") | 1000 / 2000 |
| 3 | | 05'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'16") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'59" (+00'14") | 158 / 12158 |
1月累積里程 : 290.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'58" | 00:10'25" |
| 3 | 05'03" | 00:15'28" |
| 4 | 05'09" | 00:20'37" |
| 5 | 05'07" | 00:25'44" |
| 6 | 05'10" | 00:30'54" |
| 7 | 05'06" | 00:36'00" |
| 8 | 05'02" | 00:41'02" |
| 9 | 05'01" | 00:46'03" |
| 10 | 04'56" | 00:50'59" |
| 11 | 04'49" | 00:55'48" |
| 12 | 04'46" | 01:00'34" |
| 12.2 | 04'56" | 01:01'21" |
25395.4 km | 
53.4 km
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