12.1 km | 00:56:31 | 04:39/km日期: 2013-05-11 06:48 - 總爬升: 210 m - 卡路里: 885 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'28" / 04'37" / 04'27" / 04'19" / 04'14" / 04'29" / 05'26" / 04'57" / 04'46" / 04'44" / 04'43" / 04'38" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'54") | 1000 / 1000 |
| 2 | | 04'37" (+00'23") | 1000 / 2000 |
| 3 | | 04'26" (+00'12") | 1000 / 3000 |
| 4 | | 04'17" (+00'03") | 1000 / 4000 |
| 5 | | 04'14" | 1000 / 5000 |
| 6 | | 04'28" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'38") | 1000 / 7000 |
| 8 | | 04'57" (+00'43") | 1000 / 8000 |
| 9 | | 04'45" (+00'31") | 1000 / 9000 |
| 10 | | 04'44" (+00'30") | 1000 / 10000 |
| 11 | | 04'42" (+00'28") | 1000 / 11000 |
| 12 | | 04'37" (+00'23") | 1000 / 12000 |
| 13 | | 05'08" (+00'54") | 121 / 12121 |
5月累積里程 : 66.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'37" | 00:10'05" |
| 3 | 04'27" | 00:14'32" |
| 4 | 04'19" | 00:18'51" |
| 5 | 04'14" | 00:23'05" |
| 6 | 04'29" | 00:27'34" |
| 7 | 05'26" | 00:33'00" |
| 8 | 04'57" | 00:37'57" |
| 9 | 04'46" | 00:42'43" |
| 10 | 04'44" | 00:47'27" |
| 11 | 04'43" | 00:52'10" |
| 12 | 04'38" | 00:56'48" |
| 12.1 | 04'47" | 00:57'23" |
25395.4 km | 
53.4 km
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