10.1 km | 01:15:05 | 07:25/km日期: 2012-04-29 07:08 - 總爬升: 178 m - 地點: 大棟山-雞籠山 - 卡路里: 618 Cal - 溫度: 24°C - 濕度: 89%
Pace: 14'58" / 09'37" / 07'55" / 10'20" / 16'55" / 05'09" / 05'47" / 04'18" / 04'09" / 04'00" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'59" (+10'48") | 1000 / 1000 |
| 2 | | 09'37" (+05'26") | 1000 / 2000 |
| 3 | | 07'53" (+03'42") | 1000 / 3000 |
| 4 | | 10'20" (+06'09") | 1000 / 4000 |
| 5 | | 13'41" (+09'30") | 216 / 4216 |
| 6 | | 06'34" (+02'23") | 1000 / 5216 |
| 7 | | 05'06" (+00'55") | 1000 / 6216 |
| 8 | | 05'36" (+01'25") | 1000 / 7216 |
| 9 | | 04'11" | 1000 / 8216 |
| 10 | | 04'14" (+00'03") | 1000 / 9216 |
| 11 | | 04'01" | 885 / 10101 |
休息了10幾分鐘，由大棟山往隔壁的雞籠山(海拔約860+公尺)前進，約4K。再喘息一會，就跑回溫泉會館區~
4月累積里程 : 373.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'58" | 00:14'58" |
| 2 | 09'37" | 00:24'35" |
| 3 | 07'55" | 00:32'30" |
| 4 | 10'20" | 00:42'50" |
| 5 | 16'55" | 00:59'45" |
| 6 | 05'09" | 01:04'54" |
| 7 | 05'47" | 01:10'41" |
| 8 | 04'18" | 01:14'59" |
| 9 | 04'09" | 01:19'08" |
| 10 | 04'00" | 01:23'08" |
| 10.1 | 03'56" | 01:23'32" |
25395.4 km | 
53.4 km
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