19.1 km | 01:35:08 | 04:58/km日期: 2012-03-21 19:36 - 地點: 成大自強校區 - 卡路里: 1170 Cal - 溫度: 24°C - 濕度: 73%
Pace: 04'46" / 04'37" / 04'22" / 04'25" / 05'17" / 05'03" / 05'32" / 04'58" / 04'57" / 04'56" / 04'54" / 04'56" / 04'50" / 04'41" / 04'19" / 04'08" / 04'02" / 06'14" / 07'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'45") | 1000 / 1000 |
| 2 | | 04'36" (+00'35") | 1000 / 2000 |
| 3 | | 04'22" (+00'21") | 1000 / 3000 |
| 4 | | 04'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+01'16") | 1000 / 5000 |
| 6 | | 05'02" (+01'01") | 1000 / 6000 |
| 7 | | 05'32" (+01'31") | 1000 / 7000 |
| 8 | | 04'57" (+00'56") | 1000 / 8000 |
| 9 | | 04'57" (+00'56") | 1000 / 9000 |
| 10 | | 04'55" (+00'54") | 1000 / 10000 |
| 11 | | 04'53" (+00'52") | 1000 / 11000 |
| 12 | | 04'55" (+00'54") | 1000 / 12000 |
| 13 | | 04'50" (+00'49") | 1000 / 13000 |
| 14 | | 04'40" (+00'39") | 1000 / 14000 |
| 15 | | 04'19" (+00'18") | 1000 / 15000 |
| 16 | | 04'07" (+00'06") | 1000 / 16000 |
| 17 | | 04'01" | 1000 / 17000 |
| 18 | | 06'14" (+02'13") | 1000 / 18000 |
| 19 | | 07'29" (+03'28") | 1000 / 19000 |
| 20 | | 05'56" (+01'55") | 119 / 19119 |
3月累積里程 : 325.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 04'22" | 00:13'45" |
| 4 | 04'25" | 00:18'10" |
| 5 | 05'17" | 00:23'27" |
| 6 | 05'03" | 00:28'30" |
| 7 | 05'32" | 00:34'02" |
| 8 | 04'58" | 00:39'00" |
| 9 | 04'57" | 00:43'57" |
| 10 | 04'56" | 00:48'53" |
| 11 | 04'54" | 00:53'47" |
| 12 | 04'56" | 00:58'43" |
| 13 | 04'50" | 01:03'33" |
| 14 | 04'41" | 01:08'14" |
| 15 | 04'19" | 01:12'33" |
| 16 | 04'08" | 01:16'41" |
| 17 | 04'02" | 01:20'43" |
| 18 | 06'14" | 01:26'57" |
| 19 | 07'29" | 01:34'26" |
| 19.1 | 05'34" | 01:35'06" |
25395.4 km | 
53.4 km
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