16.5 km | 01:10:31 | 04:16/km日期: 2012-02-21 20:28 - 總爬升: 137 m - 地點: 成大自強校區 - 卡路里: 1009 Cal - 溫度: 21°C - 濕度: 94%
Pace: 04'53" / 04'36" / 04'33" / 04'23" / 04'27" / 04'22" / 04'18" / 04'17" / 04'18" / 04'11" / 04'12" / 04'10" / 04'09" / 04'01" / 03'56" / 03'51" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'02") | 1000 / 1000 |
| 2 | | 04'36" (+00'46") | 1000 / 2000 |
| 3 | | 04'33" (+00'43") | 1000 / 3000 |
| 4 | | 04'22" (+00'32") | 1000 / 4000 |
| 5 | | 04'27" (+00'37") | 1000 / 5000 |
| 6 | | 04'21" (+00'31") | 1000 / 6000 |
| 7 | | 04'17" (+00'27") | 1000 / 7000 |
| 8 | | 04'16" (+00'26") | 1000 / 8000 |
| 9 | | 04'18" (+00'28") | 1000 / 9000 |
| 10 | | 04'10" (+00'20") | 1000 / 10000 |
| 11 | | 04'11" (+00'21") | 1000 / 11000 |
| 12 | | 04'10" (+00'20") | 1000 / 12000 |
| 13 | | 04'09" (+00'19") | 1000 / 13000 |
| 14 | | 04'00" (+00'10") | 1000 / 14000 |
| 15 | | 03'54" (+00'04") | 1000 / 15000 |
| 16 | | 03'50" | 1000 / 16000 |
| 17 | | 03'56" (+00'06") | 486 / 16486 |
2月累積里程 : 373.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'36" | 00:09'29" |
| 3 | 04'33" | 00:14'02" |
| 4 | 04'23" | 00:18'25" |
| 5 | 04'27" | 00:22'52" |
| 6 | 04'22" | 00:27'14" |
| 7 | 04'18" | 00:31'32" |
| 8 | 04'17" | 00:35'49" |
| 9 | 04'18" | 00:40'07" |
| 10 | 04'11" | 00:44'18" |
| 11 | 04'12" | 00:48'30" |
| 12 | 04'10" | 00:52'40" |
| 13 | 04'09" | 00:56'49" |
| 14 | 04'01" | 01:00'50" |
| 15 | 03'56" | 01:04'46" |
| 16 | 03'51" | 01:08'37" |
| 16.5 | 03'54" | 01:10'31" |
25395.4 km | 
53.4 km
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