24.1 km | 02:20:11 | 05:49/km日期: 2012-02-19 15:56 - 總爬升: 248 m - 地點: 新化山區 - 卡路里: 1472 Cal - 溫度: 22°C - 濕度: 50%
Pace: 06'24" / 05'47" / 05'42" / 06'08" / 05'36" / 05'53" / 05'47" / 05'50" / 05'36" / 05'33" / 06'40" / 05'24" / 05'21" / 05'37" / 05'29" / 05'49" / 05'36" / 05'47" / 06'11" / 05'49" / 05'12" / 05'52" / 07'18" / 06'27" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'13") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 06'08" (+00'56") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'41") | 1000 / 6000 |
| 7 | | 05'46" (+00'34") | 1000 / 7000 |
| 8 | | 05'50" (+00'38") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'37" (+00'25") | 1000 / 14000 |
| 15 | | 05'28" (+00'16") | 1000 / 15000 |
| 16 | | 05'48" (+00'36") | 1000 / 16000 |
| 17 | | 05'36" (+00'24") | 1000 / 17000 |
| 18 | | 05'46" (+00'34") | 1000 / 18000 |
| 19 | | 06'10" (+00'58") | 1000 / 19000 |
| 20 | | 05'49" (+00'37") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 05'52" (+00'40") | 1000 / 22000 |
| 23 | | 07'17" (+02'05") | 1000 / 23000 |
| 24 | | 06'27" (+01'15") | 1000 / 24000 |
| 25 | | 05'47" (+00'35") | 53 / 24053 |
2月累積里程 : 373.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 05'42" | 00:17'53" |
| 4 | 06'08" | 00:24'01" |
| 5 | 05'36" | 00:29'37" |
| 6 | 05'53" | 00:35'30" |
| 7 | 05'47" | 00:41'17" |
| 8 | 05'50" | 00:47'07" |
| 9 | 05'36" | 00:52'43" |
| 10 | 05'33" | 00:58'16" |
| 11 | 06'40" | 01:04'56" |
| 12 | 05'24" | 01:10'20" |
| 13 | 05'21" | 01:15'41" |
| 14 | 05'37" | 01:21'18" |
| 15 | 05'29" | 01:26'47" |
| 16 | 05'49" | 01:32'36" |
| 17 | 05'36" | 01:38'12" |
| 18 | 05'47" | 01:43'59" |
| 19 | 06'11" | 01:50'10" |
| 20 | 05'49" | 01:55'59" |
| 21 | 05'12" | 02:01'11" |
| 22 | 05'52" | 02:07'03" |
| 23 | 07'18" | 02:14'21" |
| 24 | 06'27" | 02:20'48" |
| 24.1 | 04'56" | 02:21'04" |
25395.4 km | 
53.4 km
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