18.5 km | 01:14:03 | 03:59/km日期: 2012-01-31 21:36 - 地點: 成大自強校區 - 卡路里: 1135 Cal - 溫度: 18°C - 濕度: 73%
Pace: 04'11" / 03'57" / 03'59" / 03'58" / 04'00" / 03'57" / 03'57" / 03'59" / 03'56" / 03'57" / 03'58" / 04'00" / 04'01" / 04'02" / 04'01" / 04'03" / 04'01" / 04'01" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'17") | 1000 / 1000 |
| 2 | | 03'56" (+00'01") | 1000 / 2000 |
| 3 | | 03'59" (+00'04") | 1000 / 3000 |
| 4 | | 03'57" (+00'02") | 1000 / 4000 |
| 5 | | 03'59" (+00'04") | 1000 / 5000 |
| 6 | | 03'56" (+00'01") | 1000 / 6000 |
| 7 | | 03'56" (+00'01") | 1000 / 7000 |
| 8 | | 03'59" (+00'04") | 1000 / 8000 |
| 9 | | 03'55" | 1000 / 9000 |
| 10 | | 03'56" (+00'01") | 1000 / 10000 |
| 11 | | 03'58" (+00'03") | 1000 / 11000 |
| 12 | | 03'59" (+00'04") | 1000 / 12000 |
| 13 | | 04'01" (+00'06") | 1000 / 13000 |
| 14 | | 04'02" (+00'07") | 1000 / 14000 |
| 15 | | 04'00" (+00'05") | 1000 / 15000 |
| 16 | | 04'03" (+00'08") | 1000 / 16000 |
| 17 | | 04'00" (+00'05") | 1000 / 17000 |
| 18 | | 04'00" (+00'05") | 1000 / 18000 |
| 19 | | 03'51" | 542 / 18542 |
今晚跑的有點迷糊了，幾圈後感覺後頭有人在跟，沒想太多還是照我的速度在跑，又繞了幾圈，這位高手可能覺得我跑太慢了，他往前跑!!!怎我不知覺的速度被他帶著走了XD換我再跟他跑了~~真夭壽!!跟的好累，跑的好喘!~~
1月累積里程 : 367.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'57" | 00:08'08" |
| 3 | 03'59" | 00:12'07" |
| 4 | 03'58" | 00:16'05" |
| 5 | 04'00" | 00:20'05" |
| 6 | 03'57" | 00:24'02" |
| 7 | 03'57" | 00:27'59" |
| 8 | 03'59" | 00:31'58" |
| 9 | 03'56" | 00:35'54" |
| 10 | 03'57" | 00:39'51" |
| 11 | 03'58" | 00:43'49" |
| 12 | 04'00" | 00:47'49" |
| 13 | 04'01" | 00:51'50" |
| 14 | 04'02" | 00:55'52" |
| 15 | 04'01" | 00:59'53" |
| 16 | 04'03" | 01:03'56" |
| 17 | 04'01" | 01:07'57" |
| 18 | 04'01" | 01:11'58" |
| 18.5 | 03'44" | 01:14'00" |
25395.4 km | 
53.4 km
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