8.0 km | 00:50:06 | 06:13/km日期: 2014-07-04 20:30 - 地點: 龍岡大操場 - 卡路里: 434 Cal - 溫度: 29°C - 濕度: 88%
Pace: 05'46" / 05'14" / 05'38" / 05'18" / 05'43" / 05'24" / 35'21" / 09'14" / 01'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'32") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 07'46" (+02'32") | 1000 / 7000 |
| 8 | | 09'13" (+03'59") | 1000 / 8000 |
| 9 | | 01'33" | 37 / 8037 |
中間大家聊天太久，再跑都忘記按表了，哈~出現切西瓜!
7月累積里程 : 251.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'14" | 00:11'00" |
| 3 | 05'38" | 00:16'38" |
| 4 | 05'18" | 00:21'56" |
| 5 | 05'43" | 00:27'39" |
| 6 | 05'24" | 00:33'03" |
| 7 | 35'21" | 01:08'24" |
| 8 | 09'14" | 01:17'38" |
| 8.0 | 01'19" | 01:17'41" |
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