43.1 km | 04:57:33 | 06:54/km日期: 2019-08-18 05:23 - 平均心率: 130 - 卡路里: 2096 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'46" / 05'58" / 06'31" / 06'10" / 06'53" / 05'54" / 05'54" / 06'19" / 08'08" / 06'21" / 06'04" / 05'48" / 12'05" / 05'58" / 05'55" / 10'19" / 06'08" / 09'23" / 05'52" / 05'48" / 05'53" / 06'00" / 07'32" / 07'12" / 05'48" / 06'01" / 10'49" / 06'02" / 05'42" / 05'56" / 06'30" / 08'08" / 12'00" / 06'34" / 06'24" / 09'15" / 06'10" / 06'14" / 06'22" / 06'02" / 05'52" / 06'06" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'04") | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'48") | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 06'53" (+01'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 06'19" (+00'37") | 1000 / 8000 |
| 9 | | 08'07" (+02'25") | 1000 / 9000 |
| 10 | | 06'21" (+00'39") | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 1000 / 11000 |
| 12 | | 05'48" (+00'06") | 1000 / 12000 |
| 13 | | 12'05" (+06'23") | 1000 / 13000 |
| 14 | | 05'58" (+00'16") | 1000 / 14000 |
| 15 | | 05'54" (+00'12") | 1000 / 15000 |
| 16 | | 10'18" (+04'36") | 1000 / 16000 |
| 17 | | 06'07" (+00'25") | 1000 / 17000 |
| 18 | | 09'22" (+03'40") | 1000 / 18000 |
| 19 | | 05'52" (+00'10") | 1000 / 19000 |
| 20 | | 05'47" (+00'05") | 1000 / 20000 |
| 21 | | 05'53" (+00'11") | 1000 / 21000 |
| 22 | | 06'00" (+00'18") | 1000 / 22000 |
| 23 | | 07'31" (+01'49") | 1000 / 23000 |
| 24 | | 07'12" (+01'30") | 1000 / 24000 |
| 25 | | 05'47" (+00'05") | 1000 / 25000 |
| 26 | | 06'01" (+00'19") | 1000 / 26000 |
| 27 | | 10'48" (+05'06") | 1000 / 27000 |
| 28 | | 06'02" (+00'20") | 1000 / 28000 |
| 29 | | 05'42" | 1000 / 29000 |
| 30 | | 05'55" (+00'13") | 1000 / 30000 |
| 31 | | 06'30" (+00'48") | 1000 / 31000 |
| 32 | | 08'08" (+02'26") | 1000 / 32000 |
| 33 | | 12'00" (+06'18") | 1000 / 33000 |
| 34 | | 06'33" (+00'51") | 1000 / 34000 |
| 35 | | 06'23" (+00'41") | 1000 / 35000 |
| 36 | | 09'14" (+03'32") | 1000 / 36000 |
| 37 | | 06'09" (+00'27") | 1000 / 37000 |
| 38 | | 06'14" (+00'32") | 1000 / 38000 |
| 39 | | 06'21" (+00'39") | 1000 / 39000 |
| 40 | | 06'02" (+00'20") | 1000 / 40000 |
| 41 | | 05'52" (+00'10") | 1000 / 41000 |
| 42 | | 06'05" (+00'23") | 1000 / 42000 |
| 43 | | 06'06" (+00'24") | 1000 / 43000 |
| 44 | | 06'06" (+00'24") | 110 / 43110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 439.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'58" | 00:12'44" |
| 3 | 06'31" | 00:19'15" |
| 4 | 06'10" | 00:25'25" |
| 5 | 06'53" | 00:32'18" |
| 6 | 05'54" | 00:38'12" |
| 7 | 05'54" | 00:44'06" |
| 8 | 06'19" | 00:50'25" |
| 9 | 08'08" | 00:58'33" |
| 10 | 06'21" | 01:04'54" |
| 11 | 06'04" | 01:10'58" |
| 12 | 05'48" | 01:16'46" |
| 13 | 12'05" | 01:28'51" |
| 14 | 05'58" | 01:34'49" |
| 15 | 05'55" | 01:40'44" |
| 16 | 10'19" | 01:51'03" |
| 17 | 06'08" | 01:57'11" |
| 18 | 09'23" | 02:06'34" |
| 19 | 05'52" | 02:12'26" |
| 20 | 05'48" | 02:18'14" |
| 21 | 05'53" | 02:24'07" |
| 22 | 06'00" | 02:30'07" |
| 23 | 07'32" | 02:37'39" |
| 24 | 07'12" | 02:44'51" |
| 25 | 05'48" | 02:50'39" |
| 26 | 06'01" | 02:56'40" |
| 27 | 10'49" | 03:07'29" |
| 28 | 06'02" | 03:13'31" |
| 29 | 05'42" | 03:19'13" |
| 30 | 05'56" | 03:25'09" |
| 31 | 06'30" | 03:31'39" |
| 32 | 08'08" | 03:39'47" |
| 33 | 12'00" | 03:51'47" |
| 34 | 06'34" | 03:58'21" |
| 35 | 06'24" | 04:04'45" |
| 36 | 09'15" | 04:14'00" |
| 37 | 06'10" | 04:20'10" |
| 38 | 06'14" | 04:26'24" |
| 39 | 06'22" | 04:32'46" |
| 40 | 06'02" | 04:38'48" |
| 41 | 05'52" | 04:44'40" |
| 42 | 06'06" | 04:50'46" |
| 43 | 06'07" | 04:56'53" |
| 43.1 | 06'02" | 04:57'33" |
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