12.4 km | 01:00:12 | 04:50/km日期: 2019-08-17 05:19 - 地點: 河濱自行車道 - 天氣: 尚可 - 平均心率: 157 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'03" / 04'54" / 04'51" / 04'48" / 04'53" / 04'49" / 04'49" / 04'50" / 04'52" / 04'50" / 04'52" / 04'44" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'20") | 1000 / 1000 |
| 2 | | 04'53" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'37" | 424 / 12424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
148.10 km 
MIZUNO WAVE RIDER 22 累積 :
1230.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'51" | 00:14'48" |
| 4 | 04'48" | 00:19'36" |
| 5 | 04'53" | 00:24'29" |
| 6 | 04'49" | 00:29'18" |
| 7 | 04'49" | 00:34'07" |
| 8 | 04'50" | 00:38'57" |
| 9 | 04'52" | 00:43'49" |
| 10 | 04'50" | 00:48'39" |
| 11 | 04'52" | 00:53'31" |
| 12 | 04'44" | 00:58'15" |
| 12.4 | 04'35" | 01:00'12" |
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