10.3 km | 01:01:16 | 05:58/km日期: 2019-08-17 06:08 - 平均心率: 128 - 卡路里: 541 Cal - 平均步頻: 176
Pace: 05'11" / 04'55" / 05'17" / 05'48" / 06'06" / 07'03" / 07'24" / 06'19" / 06'05" / 07'06" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'16") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'53") | 1000 / 4000 |
| 5 | | 06'05" (+01'11") | 1000 / 5000 |
| 6 | | 07'02" (+02'08") | 1000 / 6000 |
| 7 | | 07'03" (+02'09") | 1000 / 7000 |
| 8 | | 06'19" (+01'25") | 1000 / 8000 |
| 9 | | 06'05" (+01'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'59") | 1000 / 10000 |
| 11 | | 06'16" (+01'22") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 129.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 05'17" | 00:15'23" |
| 4 | 05'48" | 00:21'11" |
| 5 | 06'06" | 00:27'17" |
| 6 | 07'03" | 00:34'20" |
| 7 | 07'24" | 00:41'44" |
| 8 | 06'19" | 00:48'03" |
| 9 | 06'05" | 00:54'08" |
| 10 | 07'06" | 01:01'14" |
| 10.3 | 06'16" | 01:02'50" |
展開計圈分析
留言 
