21.4 km | 02:43:05 | 07:37/km日期: 2018-11-04 07:07 - 總爬升: 133 m - 平均心率: 165 - 卡路里: 1216 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'30" / 06'49" / 06'54" / 06'34" / 07'10" / 08'29" / 07'07" / 07'28" / 06'51" / 08'00" / 08'18" / 08'58" / 08'04" / 07'02" / 07'26" / 07'03" / 09'04" / 07'59" / 09'02" / 07'25" / 07'59" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'48" (+00'18") | 1000 / 2000 |
| 3 | | 06'54" (+00'24") | 1000 / 3000 |
| 4 | | 06'33" (+00'03") | 1000 / 4000 |
| 5 | | 07'10" (+00'40") | 1000 / 5000 |
| 6 | | 08'28" (+01'58") | 1000 / 6000 |
| 7 | | 07'06" (+00'36") | 1000 / 7000 |
| 8 | | 07'28" (+00'58") | 1000 / 8000 |
| 9 | | 06'51" (+00'21") | 1000 / 9000 |
| 10 | | 07'59" (+01'29") | 1000 / 10000 |
| 11 | | 08'17" (+01'47") | 1000 / 11000 |
| 12 | | 08'58" (+02'28") | 1000 / 12000 |
| 13 | | 08'03" (+01'33") | 1000 / 13000 |
| 14 | | 07'02" (+00'32") | 1000 / 14000 |
| 15 | | 07'26" (+00'56") | 1000 / 15000 |
| 16 | | 07'02" (+00'32") | 1000 / 16000 |
| 17 | | 09'04" (+02'34") | 1000 / 17000 |
| 18 | | 07'58" (+01'28") | 1000 / 18000 |
| 19 | | 09'02" (+02'32") | 1000 / 19000 |
| 20 | | 07'25" (+00'55") | 1000 / 20000 |
| 21 | | 07'59" (+01'29") | 1000 / 21000 |
| 22 | | 07'20" (+00'50") | 392 / 21392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 265.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'49" | 00:13'19" |
| 3 | 06'54" | 00:20'13" |
| 4 | 06'34" | 00:26'47" |
| 5 | 07'10" | 00:33'57" |
| 6 | 08'29" | 00:42'26" |
| 7 | 07'07" | 00:49'33" |
| 8 | 07'28" | 00:57'01" |
| 9 | 06'51" | 01:03'52" |
| 10 | 08'00" | 01:11'52" |
| 11 | 08'18" | 01:20'10" |
| 12 | 08'58" | 01:29'08" |
| 13 | 08'04" | 01:37'12" |
| 14 | 07'02" | 01:44'14" |
| 15 | 07'26" | 01:51'40" |
| 16 | 07'03" | 01:58'43" |
| 17 | 09'04" | 02:07'47" |
| 18 | 07'59" | 02:15'46" |
| 19 | 09'02" | 02:24'48" |
| 20 | 07'25" | 02:32'13" |
| 21 | 07'59" | 02:40'12" |
| 21.4 | 07'21" | 02:43'05" |
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