7.7 km | 00:42:01 | 05:26/km日期: 2014-07-02 20:48 - 地點: 板一 - 天氣: 熱啦+微風 - 卡路里: 452 Cal
Pace: 06'58" / 05'02" / 04'57" / 05'08" / 06'47" / 04'49" / 04'36" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+04'21") | 406 / 406 |
| 2 | | 06'05" (+01'52") | 427 / 833 |
| 3 | | 05'15" (+01'02") | 424 / 1258 |
| 4 | | 04'58" (+00'45") | 428 / 1686 |
| 5 | | 04'54" (+00'41") | 397 / 2084 |
| 6 | | 04'59" (+00'46") | 400 / 2484 |
| 7 | | 04'57" (+00'44") | 393 / 2878 |
| 8 | | 04'59" (+00'46") | 397 / 3276 |
| 9 | | 04'59" (+00'46") | 400 / 3677 |
| 10 | | 05'59" (+01'46") | 398 / 4075 |
| 11 | | 08'37" (+04'24") | 426 / 4502 |
| 12 | | 04'58" (+00'45") | 395 / 4897 |
| 13 | | 04'46" (+00'33") | 401 / 5299 |
| 14 | | 04'46" (+00'33") | 401 / 5700 |
| 15 | | 04'50" (+00'37") | 395 / 6096 |
| 16 | | 04'38" (+00'25") | 402 / 6498 |
| 17 | | 04'35" (+00'22") | 399 / 6898 |
| 18 | | 04'13" | 390 / 7288 |
| 19 | | 05'41" (+01'28") | 433 / 7722 |
7月累積里程 :
207.68 km 
MIZUNO WAVE Rider 17 累積 :
1260.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'02" | 00:12'00" |
| 3 | 04'57" | 00:16'57" |
| 4 | 05'08" | 00:22'05" |
| 5 | 06'47" | 00:28'52" |
| 6 | 04'49" | 00:33'41" |
| 7 | 04'36" | 00:38'17" |
| 7.7 | 05'06" | 00:42'01" |
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